Normal cholesterol level is vital for maintaining a healthy lifestyle.It a must way to reduce the risk of heart attack and stroke. Causes of high LDL cholesterol is not always in your control, although other causes can be controlled through lifestyle changes and diet.
Understand normal cholesterol levels, we need to define what cholesterol is. Cholesterol is a fat that does not dissolve readily in blood. Would it surprise you to learn that cholesterol performs a lot of essential functions? Every cell uses cholesterol to build its protective membrane, protecting it from various substances Cholesterol helps keep water from leaving your body too quickly
Cholesterol provides the basis of important hormones produced in your adrenal glands, ovaries and testes
Cholesterol helps your body make vitamin D Therefore, eliminating cholesterol is not an option. However, achieving normal cholesterol levels and getting the right balance of cholesterol in your blood will lead to healthier arteries, and as a result healthier organs. Since cholesterol does not dissolve in your blood, it needs help in traveling through your body. It therefore attaches itself to fatty proteins - high density lipoproteins ( HDL cholesterol ) and low density lipoproteins ( LDL cholesterol ).
HDL cholesterol keeps cholesterol liquid and moves it safely through the body. It hangs on to the cholesterol, not letting it get loose and attach itself to your artery walls. In fact, HDL can grab on to and move cholesterol already stuck to your artery walls. This is why HDL cholesterol is sometimes called good cholesterol.
LDL cholesterol is not beneficial. Oxidized LDL cholesterol can damage artery walls and set the stage for mineral and fat deposits which lead to blockages.
Therefore, achieving normal cholesterol levels by reducing your LDL cholesterol and increasing your HDL cholesterol, is the best way to keep your arteries healthy.
Cholesterol levels are normally checked through a blood test. Prior to drawing blood for your next blood test, you should ask for a lipid profile. The lipid profile not only measures overall cholesterol, but also HDL cholesterol and LDL cholesterol levels. I feel that these breakdowns are more important than the overall cholesterol level.
Please keep in mind that it is easy to get obsessive over numbers ? I tend to, but it is more important to get into a healthy life style that helps to keeps cholesterol levels in balance. Remember, cholesterol is as much about your genetics as it is about what you do. Therefore, use these numbers as they were intended ? as guidelines. I find it equally helpful to look at trends. For instance, my cholesterol level used to be as high as 280. Over the course of 10 years, I managed to get it down to 194. In the process, I checked it at least once per year, while I improved my lifestyle.
Total cholesterol level should be 135 - 200 mg/dL.
LDL cholesterol ( bad cholesterol ) should be less than 130 mg/dL.
HDL cholesterol ( good cholesterol ) should be greater than 30 mg/dL.
Raising HDL cholesterol was not a priority until a few years ago. Most studies had focused on how lowering LDL cholesterol that can reduce the risk or coronary heart disease. But in the past few years, researchers have identified that HDL acted as an independent factor and was also critical in the overall health of your heart.
The ratio of Total cholesterol / HDL cholesterol should be 4.0 ? 6.0 (for males) and 3.7 ? 5.7 (for females). This ratio is an important indicator of health. Since LDL cholesterol can damage your arteries and HDL cholesterol helps your arteries, this ratio is a good indicator of the potential of cholesterol, in general, to help or hurt your arteries. Additionally, there are separate guidelines for male and female ? Lowering LDL cholesterol and increasing HDL cholesterol is an important part of managing your cholesterol and heart health.
Since cholesterol is a product of genetics and lifestyle (diet and exercise), there are no natural magic pills for lowering cholesterol without modifying lifestyle factors. However, I have recently found something that is as close as it gets - a fiber supplement clinically proven to lower LDL cholesterol twice as effectively as oat fiber! If you do nothing else, I recommend that you look at this product and the science behind it.
Another method of achieving normal cholesterol levels naturally is to eat food that lowers cholesterol. You can find other natural methods of managing your cholesterol levels by following this cholesterol treatment plan.
Besides produced by the body, cholesterol can also be found in various foods. Eating foods high in saturated fat and cholesterol will increase levels of total cholesterol and LDL levels. It is important to read food labels, even foods that claim to be “natural” or “low fat” may contain substances which increase levels of cholesterol.
Types of foods high in saturated fat include liver, sausage, bologna, salami, and hot dogs. Milk, cheese, vegetable oils made from coconut, palm and cocoa may also increase LDL.
According to the American Heart Association, smoking can lower levels of HDL or good cholesterol. Smoking also makes the body more difficult to perform physical activities and sports. Regular exercise is an important step in lowering LDL levels.
American Heart Association states that when a person stops smoking, the risk of heart disease and stroke will be reduced by 50% after one year.
3. Less Sports & Obesity
Lack of movement or exercise a role in increasing LDL cholesterol. When doing cardiovascular exercise, the heart and arteries become strong. Lack of exercise can also lead to obesity. Being overweight may increase triglycerides, lower HDL and increase LDL levels.
Having a family history of high cholesterol increases the risk of someone. Knowing the medical history of parents, grandparents and other family members will help to determine the level of risk. Accumulation of fat in the arteries can occur in childhood and cause blood cholesterol levels rise. This will continue until the person becomes an adult.
Hope This helps.