Causes of premature ejaculation in men include stress and anxiety related to performance in the bed. Guilty feelings associated with sex can also cause premature ejaculations in a lot of men. Men who have had relationship problems in the past may also experience some problems retaining their erection through the course of the planned intercourse. Some of the other causes include erectile dysfunction, genetic premature ejaculation, abnormal hormone levels, abnormal secretion of neurotransmitters, abnormal reflexes in the penis and the ejaculation system, thyroid problems, and the inflammation in the urethra.
There are no specific symptoms of premature ejaculation except for the premature ejaculation before or after the intercourse. Nervous system damage and withdrawal symptoms from certain medications may also cause you to have premature ejaculation.
Home remedies for premature ejaculation can be used in consultation with your doctor. There are a lot of different remedies that can be used to improve and enhance sexual performance and make the experience last longer. There are a lot of supplements for premature ejaculation, but most people prefer the use of home remedies. Here are some of the remedies for curing and preventing premature ejaculation:
The first thing to do is to evaluate your lovemaking technique. Start off by relaxing your approach to intercourse. Do not rush yourself or your partner. When you feel you are close to ejaculating, withdraw and wait for 30 seconds before continuing again.Avoid drinking alcohol or smoking as this would weaken you from the inside. Alcohol prevents you from having a healthy blood circulation. Avoiding alcohol can help you perform better in the bed, and could also help you maintain better health.Yoga for premature ejaculation can also help you deal with this medical condition. Yoga has a lot of different ways of treating this disorder. The poses, postures, meditation and breathing exercises can help you improve the functioning of your body. It can also help you perform better sexually.Regular exercise and a healthy diet can help you relieve stress and improve overall health. This would help you prevent and treat premature ejaculation.Deal with your emotional problems. For most people, the cause of premature ejaculation is emotional problems that are not dealt with properly. Emotional problems such as a break ups or depression should be tackled carefully. Once these problems are addressed, most men will find that they are cured of premature ejaculation completely.Garlic, carrots and honey are considered good for improving blood circulation. Consuming these fresh, or in the form of supplements can help you deal with this health problem. Garlic supplements are available easily, and so is honey. You can add carrots to your salad and garlic to other food preparations. Honey can be consumed with warm milk or warm water.
It is necessary that you consult your doctor in case your condition does not improve in time.