Showing posts with label Morning breath remedy. Show all posts
Showing posts with label Morning breath remedy. Show all posts

Saturday, 25 February 2012

Natural Home Remedy For Bad Breath / Halitosis

Halitosis is the term used for describing bad breath.In real halitosis means unpleasant odors.In a survey it was found that bad breath was the third most reason to visit a dentist.So if you can treat it at home then why paying the dentist? The condition of halitosis, or bad breath, has affected mankind for hundreds of years. To overcome bad breath, the ancient Greeks reputedly used natural home remedies like rinsing with white wine, anise seed, and myrrh, while the Italians mixed up a mouthwash of sage, cinnamon, juniper seeds, root of cypress, and rosemary leaves, according to the Academy of General Dentistry.

Causes:

There are many reasons for bad breath.The main reason is failure to maintain a good oral health like you go to bed after dinner without brushing your teeth.You have no idea how much damaging it is in long term.It is like invitation to treat for bacteria ,come and destroy me. There are other reasons Like food,smoking,dry mouth,medical conditions,gum diseases,sinus conditions,mouth,dental decay etc..

Food is one of the main reason for bad breath on a day to day basis.Due to consuming certain food like garlic,onion,cheese,meat,fish,alcohol and smoking.As mouth is exposed to very less oxygen and absolutely inactive during the night, the odor is usually worse upon awakening ("morning breath"). Bad breath may be transient, often disappearing following eating, brushing one's teeth, flossing, or rinsing with specialized mouthwash.

If you find your bad breath is consistent and still following you even after you tried all the procedures i have mentioned please pay a visit to dentist.It could be more than a bad breath a itself and chronic issue which may be not be noticed by yourself.


Remedy:

Honesty is the best policy.So to be honest before you try anything else the best thing you need to do for yourself is brush your teeth at least twice a day after meals.Also if possible rinse your mouth every time you had some taster food.While brushing lease make sure you pay attention to all the places which includes your gum and tongue not only teeth.Brushing your tongue will make sure you don't leave bacteria behind.Use a tongue scraper if possible.

Mint leaves can be mouth freshening short term bad breath killing chewing gum.

Another effective remedy for bad breath is avocado, which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.

Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.

In accordance with traditional Chinese medicine, bitter foods, for example Belgian endive and many dark green leafy vegetables are also believed to help stomach heat. Particular foods, such as coffee, alcohol, sugar, milk and fried or spicy foods are believed to aggravate the problem.

Get one of these mouthwash which contains essential oils. Early studies claim that essential oils, that are plant oils, might help to lessen smelly breath. One particular research compared an essential oil mouthwash containing tea tree oil, peppermint oil and lemon oil to a standard mouthwash and found that the level of volatile sulfur compounds was significantly less after the essential oil mouthwash compared to the traditional mouthwash.

Other remedy like people tried and mentioned can be useful.Which are

  • Gargle with baking soda dissolved in luke warm water used for cleaning tongue.
  • Eating yogurt regularly can cure bad breath
  • Chewing clove after every meal can give you a quick relief from bad breath.
  • Avoid bad drinks like whisky,wine or cola whatever gives you bad breath.this also goes for foods.
  •  Lemon drops mix with water , gargle with it frequently.This keeps your mouth fresh.
  • Snack on crunchy fruits and vegetables such as apples, celery, carrots or jicama. Crunchy foods can help remove food, bacteria and plaque from teeth.


You can find plenty more options out there.Choose wisely whatever suits you.Remember in a case of chronic and complicated situation please go see a dentist.

Hope This Helps.

http://www.naturalhouseremedy.info