Showing posts with label Lemon health benefits. Show all posts
Showing posts with label Lemon health benefits. Show all posts

Wednesday, 11 January 2012

Lemon and Weight Loss Goes Long Beyond Century

Christmas made you put some weight on! Don't worry solution is always around the corner.Kick off your day with luke warm water and lemon mix you will naturally boost your digestive system which will burn calories in a fast forward mode.Water is also crucial for losing weight. Water aids healthy digestion and the elimination of waste, so make sure you drink six to eight glasses a day.

Research seems to show that if your digestive system is not working correctly, healthy weight-loss is almost impossible," says Cheung. "The problem is that poor digestion can stop your body getting the nutrients it needs to burn fat. It can also cause a build-up of toxins in your body, leaving you feeling sluggish and depressed all the time.

Lemons are full of citric acid (at seven to eight per cent, they have the highest concentration of all fruits), which explains, "combines in a complex interaction with other acids and enzymes to ensure healthy and problem-free digestion by stimulating stomach juices at full length.

 Slow things down. Eat slowly and chew properly. Chewing relaxes the lower stomach muscle and triggers nerve messages that activate the digestive process. If food is not properly chewed, nutrients remain locked in and undigested. Keep portions moderate, and eat at regular times. If you find you are still hungry, wait 20 minutes for your brain to catch up with your stomach and recognize that you are full.

How to Introduce Lemon Juice into Your Body?
There are many different ways in which you can introduce lemon juice into your body in a way that helps you lose weight. Some people propagate the use of lemon juice with apple cinder vinegar, while some swear by the effectiveness of lemon juice in honey, with warm water, for weight loss. All these methods are usually tried and tested and its effectiveness is not in doubt. Whether you drink lemon juice with plain warm water or you mix it up with other natural ingredients like honey, it’s effectiveness remains the same. If you are serious about weight loss, then you need to befriend the lemon. Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus.

Researched Facts: A research at Arizona State University indicated that people who stock up on foods that are high in vitamins, such as lemons, oranges, grapes and kiwi fruit, as less likely to gain weight in comparison with people whose intake of Vitamin C is on the low side.

Balance your blood sugar levels. Irritability, poor concentration, fatigue and headaches are all symptoms of fluctuating blood sugar levels, which can make you crave sweet and fattening foods. When blood sugar levels swing too high, so does insulin. This hormone helps shuttle blood sugar (glucose) into your cells to be used as energy. In other words, it promotes fat storage.
Sprinkling lemon juice over your meal can be enough to lower the blood sugar impact by as much as 30 per cent - use it in all your cooking. Using peel in cooking helps ensure the sugar is released steadily into your bloodstream. Add peel to soups and salads, and sprinkle on fish and chicken. Lemons are also a fantastic source of fibre.
Eat protein with each meal, as it steadies your blood sugar by delaying the absorption of carbohydrates and fats. Eating five or six times a day will combat food cravings.

Hope This Helps

Source of Home remedy