Vegetables are low in fat but contains huge amount of vitamins and minerals. Green, Yellow , Orange vegetables are normally rich source of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, Vitamin-C, vitamin A and plenty more. If you are looking for a list of best vegetables to grow for health benefits, you have landed on the right place. Here comes the choice of selection and reason behind it.
Commonly used as vegetables but interestingly has much more benefits than an apple. It is one of the low calorie and low fat vegetables which contains zero cholesterol. Ontop they are excellent source of minerals, vitamins and fibres. The antioxidant qualities of tomatoes are found to be protective against cancers. Studies have found that lycopene anti-oxidant prevents skin damage from UV rays and offers protection from skin cancer.
It found to be rich of Vitamin A and C. Vitamin A keeps our eyes healthy and C helps develop body resistance. It is rich in potassium which is an important component of cell and body fluids that helps controlling heart rate and blood pressure. They also contains vitamin B-complex including folates, thaimin, niacin, and some minerals like iron, calcium, manganese and more.
Broccoli is another good example, very low in calories and rich in dietary fibre, minerals, vitamins and anti-oxidants. It is a excellent source of folates and studies have shown that consumption of fresh vegetables containing folates during pre-conception and pregnancy helps prevent neural tube defects in the offspring. It contains vitamin-A, vitamin-C and other pro-vitamins which makes our immune system stronger and fight against disease causing viruses. It is good source of minerals like calcium, manganese, iron, selenium, zinc and phosphorus.
Carrots is one of the commonly used vegetables provides the highest amount of vitamin-A carotenes. It is rich in poly-acetylene anti-oxidant falcarinol and Research found that it helps fight against cancers by destroying pre-cancerous cells in tumors. It is also a good source of vitamin-C that helps body maintain healthy tissue, teeth and gum. It also contains good amount of vitamin-B complex and healthy minerals like copper, potassium, manganese, phosphorus which helps keeping heart rate and blood pressure under control.
Very low in calories and fats but rich in soluble fibre content. Research carried in Brazil found that is effective in treatment of high blood cholesterol. It has good amounts of vitamin-B complex groups such as pantothenic acid (vitamin B5) pyridoxine (vitamin B6) and thaimin, niacin which are essential in the sense that body requires them from external sources for healthy metabolism. The skin have potential health benefits against cancer, aging, inflammation and neurological disease.
These were few ideas or you can say food for thoughts. Many vegetables are rich in one way or another to help our body. But you can always pick your own taste and have a go at it. One thing to be assured of that, vegetables won’t let you down.
Hope this Helps.
Writing remedy could bore you so this is a food for thought, how you could stop something by taking precautions in diet.