Sunday, 12 October 2014

Natural Food to reduce Stress and Anxiety

Sometimes without thinking we  just eat to forget about our stress and anxiety. At the same time it doesn't apply to all. Some people simply stop eating due to stress as they don't feel hungry when stressed. But it is true that certain type of food can help you to reduce your stress level. Many Scientists have said previously that if you have good control over your diet and body then you have a good control on everything. To be able to achieve that one needs to have a good habitual diet. Here are some few foods which can help reduce your stress and anxiety.

Cashews: Cashew nuts are counted as one of the best source for linolelic acid (LA). It helps to reduce your blood pressure. It also contains oleic acid which helps to keep you blood vessels clean and reduces risk of heart diseases. Finally most important component is zinc which keeps the entire nervous system of the body clam and healthy.

OAT:  Oat is a very healthy food item. It is full of fibers and provides many sort of vitamins to human body.It helps create serotonin in the brain which is a good anti oxidant. It has been noted as one of the component which makes you feel good. Regular intake of Oat can lead to a alltime feel good mood.

Oranges: We all know how good Oranges are for human body. It is full of Vitamin C. Whenever you are tired, a little bit of orange juice can freshen you up in no time. It helps to reduce cholesterol level in your body which in turn reduces the risk of heart diseases. It also helps to keep your kidneys healthy. A healthy body always helps to keep a healthy mind.

Garlic: It is full of anti oxidant and helps the body to keep away from many diseases. In stressful time body tends to get vulnerable and prone to many germs. Regular intake of Garlic through various foods makes the defence system strong. In stressful time one tends to have high blood pressure. Garlic helps to control the level of blood pressure.

Walnut: Walnut contains many important components like linolelic acid, omega 3 fatty acid and many other poly-phenol. All these helps to increase your thinking power and helps to reduce stress. It is easily available all over the world. Having once in a while can really strengthen your mental fitness.

There are many other natural food components available which can help us to reduce our stress in day to day life. A healthy body can fight anything. Those little things can help us grow healthy and stronger in our everyday life.