Thursday, 6 March 2014

7 Natural Food To Lose Weight Naturally


Some point in life you may get carried away with food and gained some unwanted pounds and increased you BMI (Body Mass Index). This may seem natural but in modern days it is counted as one of biggest stress for men and women. It demolishes your confidence and makes you feel uncomfortable. This can escalate to make you feel even unwanted. Social life gets affected and motivation goes out of the window. People will advice you to go to Gym or even do some exercise at home. Most of the time out of panic and frustration you may listen to anything that have been suggested to you by your friends and families. But to tell you the truth you can solve it by your own will power. Be selective on what you eat and chose wisely for a better outcome.

Remember all good things happens in a slow pace, So even if you don't see any progress in a week or two simply don't give up. That is what happens in most cases as not everyone shows similar progress bar. But trust the procedure and believe that it is working. And you will enjoy the fruit of hard work for longer period and  will give you confidence boost so much that you will start believing in yourself.

Here are the 7 Natural Food for Weight Loss:

Cashew Nuts:

Use cashew nuts for snacks. It makes your skin smooth and give you plenty of vitamin E. Also it gives you enough calories which doesn't add as fat like other foods. You may not like it but keeping them nearby will help you take them more.

Water Melon: 

It removes sodium from your body and helps you not to go hungry in a quick time. Melon has 82% water in it and every cup contains 100 calories. Every big star at some point will go in with water melon diet. So for  skin like starts, start having water melon.

Peas:

Eating peas on a regular basis reduces body fat. It increases digestion power and strengthen the muscles. It helps you to go longer without getting hungry.

Vegetables:

If you really want slim figure, then there is no option but have healthy vegetables. The good thing about it is that you can eat as much as you like and it really doesn't add to your body fat. It is your get out of jail free card.

Cucumber:

There are so many use of cucumber that you wouldn't simply believe it. It has 96% water in it and every cup contains only 46 calories.

Water:

Drinking water has always been a priority in everyone's life. It keeps your system clean and healthy. One thing is for sure that it will not increase your body fat but it will help decrease it.

Apple & Peppermint:

Apple keeps your teeth clean and it is so full of vitamins that one apple a day will keep you stay fit for a long time. Also it feels you up for a long time that you wouldn't get hungry for a while. Peppermint on other hand helps your digestions system and keeps you healthy and happy. It helps a lot to reduce body fat.  Having peppermint with tea could be a good habit.


Hope this helps

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