Sunday, 23 February 2014

Home Remedy For Irritable Bowel Syndrome


Is your stomach full of gas? Are you cramping, bloating and experiencing uncontrolled diarrhea? All these are symptoms of irritable bowel syndrome. Stress is a major factor that triggers off this problem but lifestyle can also add into the mess. There are no proven remedies to IBS but most people try and make their own home remedies to ease the symptoms and achieve a lasting cure. Mentioned below are some home remedies that have actually worked for me and could also help you get rid of the IBS too.

Change your eating habits

Eating manners are good and especially when followed well they may spare you a lot of stomach problems IBS being among them. Do not gorge, eat smaller meals regularly as opposed to large amounts. Take spoon after spoon and spend a minimum of two minutes chewing and grinding as this enables the brain to register and send signals to the respective body parts that you are eating. You also swallow too much air when you try to eat faster.

Try yogurt

Diarrhea can really dehydrate the body, take plenty of water as a cautionary aid if you notice it. To lessen the diarrhea mix a teaspoon of custard in some water and drink. For the yogurt it will replenish the good bacteria that the diarrhea drained out of the body.

Drink some ginger tea

I used to experience some horrible IBS, it went on for a while until I drunk some lemon and ginger tea, it may be hot or cold whichever suits you. Tea relieves gas pain, relaxes your intestines and reduces spasms. Ginger on the other hand will soothe away all manner of digestive problems, IBS included.

Eat foods that don’t build on gas

Whilst it is advisable to eat a meal with balanced nutrients everyday, it is also advisable that you check on each element of your meal and find out what gives you the IBS. Some oils, legumes, vegetables, starch and fruits are acidic and if you have a sensitive stomach then you will be prone to IBS. Try get good alternatives to foods that give you bowel problems as you maintain a proper diet.

Exercise


Lastly some little exercise here and there is good for not just your bowel but the entire body. Walking is the easiest exercise that will help you relieve some stress and also keeps your digestive system working properly.


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Thursday, 13 February 2014

Natural Remedy For Lactose Intolerance


Lactose intolerance is also called lactose deficiency, it entails a condition whereby your body can't fully digest milk sugar also called lactose (found in most dairy products). It is not dangerous or harmful to the body system but its symptoms are rather uncomfortable. The deficiency of enzyme lactase produced in the small intestine lining is the major cause for lactose intolerance. Symptoms are, gas, diarrhea, nausea and sometimes vomiting, bloating and abdominal cramps. In most cases lactose intolerance is treatable at home, I know of a pal who suffers from this condition but he can never hold his milk craving. He occasionally drinks milk and afterward embarks on his home remedy before he catches the diarrhea. Some home remedies that you can use to better the condition are:
Lactic acid
If you cannot afford lactacid which is a supplement pill that contains synthetic lactase which will digest the milk protein, you can use some little amount of lactic acid. Depending on the amount of milk product you want to take you can serve little drops in water and drink before and after taking the milk. Lactic acid will take on the properties of enzyme lactase and help digest the milk.

Lactagen supplement program
Taking a pill or drop of lactagen daily for a period of 38 days can help cure your lactose intolerance and you can go back to enjoying your milk products with no worry. After the program, slowly induce the milk products into your system, the intolerance will eventually die down.

Choose lactose free products
Every time you shop for dairy products, check the care label for any lactose free mark, you can even buy soy milk which is a great alternative to dairy milk and equally nutritive.

Observe routine that will cure your lactose intolerance
If the condition is not severe then you can gradually recover your lactose digesting power. Train your body to take little doses of milk once in a while, you will notice that the symptoms die down slowly and with time you will enjoy your glass of milk like everyone else without worry.

The symptoms afterwards are normally depressing any time you have an outburst take a cup of chamomile tea. Chamomile has tannins which works its way into the intestinal tract and constricts it temporarily.Furthermore it also has a soothing capability you will feel fresh and brand new afterwards.


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Monday, 10 February 2014

Home Remedy For Hearing Problems


More than 1 billion people worldwide suffer from hearing problems, 12 million of them are from the U.S alone. You thought it was a joke, but hearing loss through hearing problems can eliminate proper communication from your life which is the most irritating thing that can ever happen to anyone. So what are the common causes of hearing problems? The audible range of the ear allows only a certain number of decibels to get through the eardrum, anything above that audible range damages the eardrum and you can start experiencing hearing problems, others are sickness and accidents that damage sensitive parts of the ear. Perhaps you have tried various methods to reverse hearing loss but they were all in vain, you can try something homemade, pocket friendly and with no side effects like the ones below.
Cajuput Oil massage
Cajuput oil has a wonderful aroma; the oil can be compared to the healing power of tee tree and eucalyptus. Massaging one drop of Cajuput oil in front and behind the ears, this increases circulation thus improving the ear function.
Compressed Ginger application
Compress ginger and apply it over the ear lobe area and the ears twice a day, this home remedy helps decongest the ear of excess fat and mucus.
Ginkgo Biloba herb for hearing loss
It is proven that ginkgo which increases cerebral and peripheral blood flow for proper blood transmission has adequate healing properties essential for an ailing ear. This remedy can be taken with tea or in tablet form 2 to 3 times a day.
Home Acupuncture
The earlobes or kidneys are said to have nerve endings that correlate with the entire ear. Tap or gently pinch the ear kidneys with two fingers. Repeat this process 50 to 100 times a day to ease any disturbing pain.
Observe proper Diet essential for the earlobes
Consider foods that have anti-oxidant properties such as fresh colorful fruits like blueberries, foods like kidney, black beans and adzuki.
Homemade Aroma therapy to recover hearing loss
Consider oils that improve on circulation like ginger, rosemary, black pepper and marjoram. Combine any of these oils with carrier oil and massage your head gently for 20 to 30 minutes three times a day for quick results. If you do not want to mess your hair with oil add the oil to steam inhalation

With any these home remedies you are assured of healing, take care of your ear, do not expose them to harmful agents like loud music and noises.

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Tuesday, 4 February 2014

Home Remedy For Age Spots



Despite the appreciation in age, everyone desires that 'forever young' look. As age catches up you start noticing various changes that may occur on some of the most revealed areas of your body, like the face, neck, shoulders, back, arms, thighs and feet. Other than wrinkles, age spots show a significant sign of aging skin caused by too much exposure to the sun. As skin ages it loses much of its flare and factors like uncontrolled sun exposure help quicken the skin aging process. Age spots are also called solar lengtigines, sun spots or liver spots, they generally appear on the most areas exposed to the sun like the face, hands, arms and shoulders. Though age spots are harmless, they tend to appear like cancerous growths and thus the desire to rid them, preferably for cosmetic reasons. If you are tired of the age spots and you want something home made to heal them, you could try any of these tested home remedies:

LEMON JUICE

With its bleaching properties, lemon juice can help you get rid of sun spots quicker than any skin cream. What you need to do is simply apply fresh lemon juice to the affected area, leave it on for half an hour then rinse it off with cold water. Repeating this procedure twice daily for two months will show remarkable results. For sensitive skin you could dilute the juice with water, honey or rose water.

BUTTER MILK

Butter milk is known to contain lactic acid which is highly beneficial to the skin. Put some butter milk onto a cotton swab, apply it generously on the affected area and leave for half an hour after which you rinse off with plain water. If you have some acne or oily skin, only use buttermilk after adding some lemon juice, the sooner you start the faster you will get results.

CASTOR OIL

Castor oil has strong healing properties. Use a clean cotton ball and apply castor oil to the affected area once in the morning and once in the night, ensure that you gently massage the area for a few minutes. Follow this procedure without fail and start experiencing evenly tone spot free skin.

ALOE VERA

Also nicknamed 'natures own cure', Aloe Vera has excellent properties for healing minor burn like those of age spots. Take fresh Aloe Vera and rub it gently onto the affected area, leave it on for half an hour and then wash the area with cold water. Repeat this process twice a day for a month and experience positive changes on your skin.

APPLE CIDER VINEGAR 

Finely blend or chop an onion and extract the juice. Mix Apple Cider Vinegar and onion juice together. Use a cotton pad to apply the mix directly onto the age spots. Leave the solution on the skin for at least 30 minutes. Try this method once day for approximately 6 weeks. You will start noticing improvements. Keep repeating the process if you notice improvements even it is over 6 weeks.

To quicken up the whole process  mix 3 tablespoons of Apple Cider Vinegar with a mug of water (cold or hot). Drinking it twice daily for a month will not only improve your age spots, but it will also give you a healthy young glow. You can add honey as a natural sweetener for taste.





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Saturday, 1 February 2014

Home Remedy For Fingernail Fungus



If you have never suffered from fingernail fungus, then you probably don’t know the embarrassing feeling of having to walk around with them. Also known as onychomycosis, the condition is a main problem faced by both men and women and is caused by an infectious fungi called dermatophytes which consequently burrows under the finger nails and causes them to become distorted, crust and have a thick yellow discoloration. Some major causes to this fungal infection are, low immunity, abnormal skin PH levels, poor hygiene, diabetes and continuous exposure to moist environments. In addition the symptoms may vary from extreme pain, swelling, inflammation, yellowing and crumbling or thickening. There are various home remedies for finger nail fungus, here are 5 best ways to get rid of them.

How to cure nail fungus:

 TEA TREE OIL

Tea tree oil is best known for its fungicide as well as antiseptic properties that aid a lot in the skin infection and most of all finger fungus. Mix generous amounts of pure, tee tree oil, thyme oil and olive oil on a small dish and apply on the affected finger nail using a clean cotton ball. After ten minutes use a toothbrush to gently scrub the affected finger, do this regularly until you experience positive healing results.

BAKING SODA

Baking soda makes a readily available home remedy despite its many uses in the kitchen. For effective results of the treatment you will need a mixture of half cup baking soda, one fourth cup of peroxide, a half cup of Epson salts, four cups of hot water and one fourth cup of white vinegar. Soak the infected finger in the mixture for some few minutes, then gently use a cotton swab to apply the same mixture to the finger and cover it up with a tape. Repeat this process every ten hours for maximum results.

GARLIC

Garlic contains allicin which is a component that makes it a special remedy for many ailments including fungal infections. To achieve fast treatment, apply a mixture of equal amounts of garlic oil and white vinegar to the affected finger and tape it up with an elastic bandage. In case you can't readily access garlic oil, make your own by crushing fresh garlic.

WHITE VINEGAR 

White vinegar is amongst the best remedies that can be used to kill and treat toe nail fungus. While using this treatment, add one part of white vinegar to two parts of warm water. Soak the infected finger into the solution for about 10 to 15 minutes daily until the fungus dies out. In case of skin irritation, add more water to the mixture.

Apple Cider Vinegar 

Apple cider vinegar can prevent toenail fungus from spreading due to its mild acidic nature. It also helps to fights germs and kills bacteria. To make a better remedy, mix apple cider vinegar and water equally. Soak your affected toe daily for half an hour at least in this solution. Dry your toenail thoroughly afterwards. Few weeks and you will notice improvement very quickly. Another way of using it is anti-fungal exfoliating scrub. You mix ground rice flour with a few spoons of apple cider vinegar to prepare this remedy. Apply this paste and gently scrub the affected area. It will help you to get rid of dead skin cells and also make your skin softer.


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