Is your stomach full of gas? Are you cramping, bloating and experiencing uncontrolled diarrhea? All these are symptoms of irritable bowel syndrome. Stress is a major factor that triggers off this problem but lifestyle can also add into the mess. There are no proven remedies to IBS but most people try and make their own home remedies to ease the symptoms and achieve a lasting cure. Mentioned below are some home remedies that have actually worked for me and could also help you get rid of the IBS too.
Change your eating habits
Eating manners are good and especially when followed well they may spare you a lot of stomach problems IBS being among them. Do not gorge, eat smaller meals regularly as opposed to large amounts. Take spoon after spoon and spend a minimum of two minutes chewing and grinding as this enables the brain to register and send signals to the respective body parts that you are eating. You also swallow too much air when you try to eat faster.
Diarrhea can really dehydrate the body, take plenty of water as a cautionary aid if you notice it. To lessen the diarrhea mix a teaspoon of custard in some water and drink. For the yogurt it will replenish the good bacteria that the diarrhea drained out of the body.
Drink some ginger tea
I used to experience some horrible IBS, it went on for a while until I drunk some lemon and ginger tea, it may be hot or cold whichever suits you. Tea relieves gas pain, relaxes your intestines and reduces spasms. Ginger on the other hand will soothe away all manner of digestive problems, IBS included.
Eat foods that don’t build on gas
Whilst it is advisable to eat a meal with balanced nutrients everyday, it is also advisable that you check on each element of your meal and find out what gives you the IBS. Some oils, legumes, vegetables, starch and fruits are acidic and if you have a sensitive stomach then you will be prone to IBS. Try get good alternatives to foods that give you bowel problems as you maintain a proper diet.
Lastly some little exercise here and there is good for not just your bowel but the entire body. Walking is the easiest exercise that will help you relieve some stress and also keeps your digestive system working properly.
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