Sunday, 22 December 2013

Teenager weight loss drinks

Sometimes it is difficult to set a target to lose weight. Most of the time we get emotional and irrational on deciding a fix goal. Specially for teenager who suffers unimaginably due to their high BMI and extra weight. They find it even difficult as they don't know what to do. Asking their parents for help in this issue doesn't go further than a answer like you will be fine in the future or Stop eating rubbish. But that answer itself doesn't provide the guideline for them. They are still stuck in the same situation and don't know how to get out of it. Organic weight loss drinks can help to reach your goals. It will help teenage weight loss process.

Most of them wouldn't even notice that they eat lots of junk food and even they have put on weight, it really doesn't bother them. But this article is for them teenagers who cares about how they look and how they want to be looked. Loosing weight is not a big deal but the self esteem is important. Here are the drinks which can help you for a rapid weight loss.Teenager weight loss tips,

Cranberry Juice: Cranberry Juice increases your metabolism power which makes sure that your fats intakes are converted into energy instead of excess weight. Eating lots of vegetables, fruits along with Cranberry Juice will make you super active and eventually help you lose weight. Try to have natural organic cranberry juice every day for a better result.

Water : It is proven that Teenagers do not drink enough water in their daily life. Some report even suggests that they avoid drinking water altogether. Drink plenty of water everyday. It also helps in removing toxins from your body and increases your metabolism. This prevents fat particles to be added in your body.

Drinking Lemon Water: Drinking lemon water speed up the process of weight loss. It is one of the best natural detox which helps to clean your body toxins. Remember water and lemon posses zero calories, so every time you have it, you are not having any calorie. At the same time it also reduces you craving for junk food. Remember if you can't make your lemon water then easy similar alternative is lemonade.

Cucumber: Yes you are right, It is not a drink but it is highly effective in loosing weight. Most of time we crave for foods. We feel hungry and we eat whatever we get in front of us. As a teenager it may be difficult to control that urge of hunger. Best way to reduce it is to have something which which will help you all the way. People in Asian countries eat lots of cucumber and it turn out to be one of the reason they are slim.  

If you are looking to have it as a drink then you can add lemon and cucumber in a juicer to make a drink ( add Water ).

General Guide Lines:

  • Make changes to your diet. Stop eating un-necessarily. Stop eating Junk food like Pizza, fried chicken. Stop eating don't mean stop it for permanently but only to the extent like not everyday nor even every other day. Once in a week is perfect.
  • Increase your social activity like playing out doors more, go cycling, swimming or even running.
  • Eat sensibly and ask parents for their help in healthy diet. I am sure they will co operate happily and inspire you even more.
  • Remember, after you reach your goal, you have to let go off your general rules and need to find a balance diet to stay in that goal.
  • Do not over do anything which may cause harm, like excessive exercise or not having any calories at all.

Hope this helps and Please do ask questions if you have any.

Monday, 16 December 2013

Pressure Sores

Bed sores or otherwise known as pressure sores are the direct result of suffocation of skin beneath the weight of the body. It requires conservative care of the affected wound and with ongoing, appropriate general care to minimize the risk associated with it. Situation can be worst in people with chronic diseases. Then the priority shifts from healing the bed sores to managing the crucial pain. Usual place for pressure sores or bed sores are prominent bone or cartilage structure such as the hips or tailbone.
It restricts the flow of blood in the body so in turn it affects the supply of oxygen and nutrients to the skin. This causes smaller blood vessels clot and sore red patch on the skin. If the pressure is not relieved in due course the skin breaks down and ulcerates which will bring infection and that may take hold.

Home Remedies For Bed Sores (Pressure Sores):

Vitamin C:  British Medical Journal reported that patients who relied on their bed due to their conditions had significantly lower levels of vitamin C in their blood system showed their vulnerability to bed sores. Similar patients with high Vitamin C in blood were found free from bed sores.

Aloe Vera: Aloe Vera quickens the healing process. Apply on a regular basis to get the healing process geared up. You can use the gel or cream form for better outcome.

Calendula: Calendula creams helps soothing and healing of sores.

Sugar and Honey: Sugar and Honey poultice on the wound removes the poison from the sores. Applying Zinc quicken the process of healing and helps immune system. Consult with your doctor before trying any prescribe medication.

Protein: In most cases person who suffers with pressure sores are bed bound. It is difficult for them to get some exercise done to make the muscle stronger and keep stability in immune system. If that not the case, Try to take protein to keep your muscle tissue strong and healthy immune system. Consult with a nutritionist before taking steps.

Keep your skin clean and wash on a regular basis to keep the bacteria away.

There are some general tips to get a better outcome,
  • Switch body positions every two hours.
  • People using a wheelchair should change position every 15 minutes (as much as possible on their own)
  • Dead or infected tissues should be removed
  • Keep wounds clean to prevent infection
  • Dressing promotes healing by keeping a wound moist and away from infections
  • Cushions, pads, mattresses and beds can help a person take an appropriate position to relieve pressure

Hope this Helps