Monday, 23 April 2012

Headache Home Remedies

Headache Home Remedies is very important in our system of life as In our stressful world of traffic jams, tight deadlines and high speed everything,it's no wonder we find ourselves taking an occasional pain killer. For a bad headache , take 2  200mg  ibuprofen tablets or 500 mg paracetamol tablets.Aspirin is also effective but not suitable under 16s . However painkiller is the only part of the solution. There is much more you can do to escape the thump up of throbbing head.

Specialist have identified a few major types of headache. Tension headaches seem to be caused by muscle contractions in the head and neck and they are characterized bu dull. steady pressure. Migraines originated with constriction and expansion of blood vessels in the head. They cause throbbing pain often accompanied by nausea and sensitivity to light or sound. Agonizing cluster headaches are sometime sometimes are triggered by drinking or smoking. they come episodically in groups or clusters followed by periods of remission.

Headache Home Remedy:

  • Believe or not, soaking your feet into hot water will help your head feel better. By drawing blood to your feet, the hot water footbath will ease pressure on the blood vessels in your head. For a really bad headache, add a bit of mustard powder to the water.
  • For a tension headache, place a hot compress on your forehead or the back of your neck. The heat will help to relax knotted up muscles in this area.
  • Give it some acupressure. With a firm, circular motion,massage the web of skin between the base of your thumb and forefinger. Continue massaging for several minutes, then switch hands and repeat untill the pain clears up. Acupressure experts call this fleshly area trigger point LIG4 and maintain that is link to areas of the brain where headaches originate.
  • It might sound contradictory , but you can follow up the heat treatment by applying a cold compress to your forehead. Wrap a couple of ice cubes in a flannel or use a bag of frozen peas wrapped in a tea towel. Cold constricts blood vessels and when they shrink they stop pressing on sensitive nerves.
  • Have a cup of strong coffee. Caffeine reduces blood vessel swelling and thus can help to relieve a headache. This is why caffeine is an ingredient in some extra strength painkiller like Anadin extra.
  • Do something different. Tie a headband, scarf or tie around your forehead.Reducing blood flow to your scalp can help to relieve the pain caused by swollen blood vessels.
  • Certain essential oils like lavender and peppermint can help to ease tensions and relieve the pain of headaches.
  • Sip something soothing like ginger. It has anti inflammatory properties and has long been used as an effective remedy for headaches.

There are also thousands of remedy available out there. But choose wisely to suit your own needs. Also make sure that you can differentiate migraine and headache.

Hope this helps

Sunday, 1 April 2012

Shoulder Pain Home Remedies

Shoulder Pain is one of the common problem we have in our regular life. It doesn't take much to get yourself shoulder pain. It could occur due to traumatic injuries, bone degeneration or simple as muscle strain. But as soon as you get it then starts the 3D picture. It reminds you that you have it with every movements of your body specially movements of arms or movement of your head stretching your neck and shoulder. Strangely most of the people get shoulder pain after they wake up  and obvious reason for that is you slept in a uncomfortable way putting your shoulder in a strain to cause you the pain.

Other reasons which are general like working hard and putting lots of strain on your shoulder and neck will lead to a definite shoulder and neck pain. Now there are few facts to be noted before you generalize your pain as one off pain. You would be wrong if you do that. From little stretch to cuff tear is possible, so to understand the depth a proper diagnosis is important. Some causes like

Bursitis | Rotator Cuff Tendonitis
The most common diagnosis in patients with shoulder pain is bursitis or tendonitis of the rotator cuff.

Rotator Cuff Tear
Rotator cuff tears occur when the tendons of the rotator cuff separate from the bone. Surgery is sometimes necessary for this condition.

Frozen Shoulder
Also called 'adhesive capsuliitis,' this is a common condition that leads to stiffness of the joint. Physical therapy and stretching are extremely important aspects of treatment.

Calcific Tendonitis
Calcific tendonitis is a condition of calcium deposits within a tendon -- most commonly within the rotator cuff tendons. Treatment of calcific tendonitis depends on the extent of symptoms.

Shoulder Instability
Instability is a problem that causes a loose joint. Instability can be caused by a traumatic injury (dislocation), or may be a developed condition.

Shoulder Dislocation
A dislocation is an injury that occurs when the top of the arm bone becomes disconnected from the scapula.

Shoulder Separation
Also called an AC separation, these injuries are the result of a disruption of the acromioclavicular joint. This is a very different injury from a dislocation!

Labral Tear
There are several patterns of a torn labrum and the type of treatment depends on the specific injury.

SLAP Lesion
The SLAP lesion is also a type of labral tear. The most common cause is a fall onto an outstretched hand.

Shoulder arthritis is less common than knee and hip arthritis, but when severe may require a joint replacement surgery.

Biceps Tendon Rupture
A proximal biceps tendon rupture occurs when the tendon of the biceps muscle ruptures near the joint.

Seeking medical advice is recommended before you proceed for any of the mentioned treatments here. Not all the home remedies are appropriate for all the conditions but as general it would help you to get some comfort.

  • Try a hot water bag for a quick relief. Heat relaxes your muscle and it will give you a quick remedy of your pain.
  • Another quick solution for quick time is ice. This remedy also reduces pain for quick time to help you relax for a short period.
  • Little exercise will help you loosen up your muscles.Physical therapists use different modalities to increase strength, regain mobility, and help return patients to their pre-injury level of activity.
  • Another advice given by everyone including doctors is relax and don't put anymore stress on your shoulder unless you have to.
  • Deep breathing slows your heart rate and helps you focus your attention on something other than the source of your stress. When combined with massage, deep breathing can relax tight muscles and relieve pain. Inhale through your nose until your lungs are completely full and then exhale slowly through your mouth.
  • Similar to heat and ice is a hot bath or shower. Hot water relieves stress-related pain by releasing tight muscles. Your water should be slightly warmer than your body temperature what you can tolerate. Add a handful of Epsom salt to bath water to further ease stress and relieve muscle aches.

Apart from this remedies you will find plenty of advice going around. You should apply them if you are comfortable with.

Hope this Helps.