Saturday, 25 February 2012

Natural Home Remedy For Bad Breath / Halitosis

Halitosis is the term used for describing bad breath.In real halitosis means unpleasant odors.In a survey it was found that bad breath was the third most reason to visit a dentist.So if you can treat it at home then why paying the dentist? The condition of halitosis, or bad breath, has affected mankind for hundreds of years. To overcome bad breath, the ancient Greeks reputedly used natural home remedies like rinsing with white wine, anise seed, and myrrh, while the Italians mixed up a mouthwash of sage, cinnamon, juniper seeds, root of cypress, and rosemary leaves, according to the Academy of General Dentistry.


There are many reasons for bad breath.The main reason is failure to maintain a good oral health like you go to bed after dinner without brushing your teeth.You have no idea how much damaging it is in long term.It is like invitation to treat for bacteria ,come and destroy me. There are other reasons Like food,smoking,dry mouth,medical conditions,gum diseases,sinus conditions,mouth,dental decay etc..

Food is one of the main reason for bad breath on a day to day basis.Due to consuming certain food like garlic,onion,cheese,meat,fish,alcohol and smoking.As mouth is exposed to very less oxygen and absolutely inactive during the night, the odor is usually worse upon awakening ("morning breath"). Bad breath may be transient, often disappearing following eating, brushing one's teeth, flossing, or rinsing with specialized mouthwash.

If you find your bad breath is consistent and still following you even after you tried all the procedures i have mentioned please pay a visit to dentist.It could be more than a bad breath a itself and chronic issue which may be not be noticed by yourself.


Honesty is the best policy.So to be honest before you try anything else the best thing you need to do for yourself is brush your teeth at least twice a day after meals.Also if possible rinse your mouth every time you had some taster food.While brushing lease make sure you pay attention to all the places which includes your gum and tongue not only teeth.Brushing your tongue will make sure you don't leave bacteria behind.Use a tongue scraper if possible.

Mint leaves can be mouth freshening short term bad breath killing chewing gum.

Another effective remedy for bad breath is avocado, which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.

Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.

In accordance with traditional Chinese medicine, bitter foods, for example Belgian endive and many dark green leafy vegetables are also believed to help stomach heat. Particular foods, such as coffee, alcohol, sugar, milk and fried or spicy foods are believed to aggravate the problem.

Get one of these mouthwash which contains essential oils. Early studies claim that essential oils, that are plant oils, might help to lessen smelly breath. One particular research compared an essential oil mouthwash containing tea tree oil, peppermint oil and lemon oil to a standard mouthwash and found that the level of volatile sulfur compounds was significantly less after the essential oil mouthwash compared to the traditional mouthwash.

Other remedy like people tried and mentioned can be useful.Which are

  • Gargle with baking soda dissolved in luke warm water used for cleaning tongue.
  • Eating yogurt regularly can cure bad breath
  • Chewing clove after every meal can give you a quick relief from bad breath.
  • Avoid bad drinks like whisky,wine or cola whatever gives you bad breath.this also goes for foods.
  •  Lemon drops mix with water , gargle with it frequently.This keeps your mouth fresh.
  • Snack on crunchy fruits and vegetables such as apples, celery, carrots or jicama. Crunchy foods can help remove food, bacteria and plaque from teeth.

You can find plenty more options out there.Choose wisely whatever suits you.Remember in a case of chronic and complicated situation please go see a dentist.

Hope This Helps.

Sunday, 12 February 2012

Natural Home Remedy For Sweaty feet / Foot Odor

As a human being we need our pair of feet to go where we want to go and to kick whatever we want to kick.Unfortunately on the process of living life sometimes we ignore the tlc bit of our feet.Due to that our own pair of feet put us in some embarrassment like as soon as you take them out of shoes and it gives you a smell that not only you feel sick of but also anyone around you.But it hasn't have to be that, as you can stop that happen by just taking care of it from own home without going to a doctor.

Smelly Feet or Foot odor, known in the profession of medicine as bromhidrosis, could be tracked to bacteria which find your own humid and warm feet, socks, and shoes an ideal spot to breed and multiply. 1000s of sweat glands around the soles of the feet generate sweat made up of water, sodium chloride, fat, minerals, and various acids which are the finish products of your body's metabolism. While in the presence of certain bacteria (namely those present in dark, damp shoes), these sweaty secretions break down, generating the stench that turns people green.

There is a saying that prevention is better than cure well to be honest in process of getting rid of smelly feet that is pretty essential. Here are the few things to watch out for

Wash Your feet:
One of the easiest and most effective found in reducing smelly feet.Those glands on sole area of your feet produce sweats which contains H2O,sodium chloride,fat etc which are like dream come true for bacteria.Imagine your arm pits how many times they are taken care of in form of body spray but feet i bet not even 10% comparing with armpits. Wash it with antibacterial for better result and long lasting one.

Note: Don't get too much obsessed and wash every 10 minutes.It will diminish your protective layer of your skin which could be pretty bad.

Baby powders are pretty handy in foot odor.Look at the ingridients.deodorizing foot powder that contains aluminum chloride hexahydrate are very good for your feet.

Deodorant sometimes works for feet.Now there are specially made for feet deodorant which is pretty effective if you use themproperly.

 If you are a serious victim of sweaty feet than make sure you have couple of pairs backup shoes.Use alternative pairs to avoid putting on same sweaty shoes as shoes can take some time to get dry.If possible use shoes which are made for purpose for air passing through.

Looks like leather doesn't necessarily breathes like leather.So use socks which are flexible enough to let the air pass through.Some professional advise to use cotton socks because synthetic type socks holds up the moisture inside and makes it damp.

Salt Water foot bath:
Simple but very effective way of getting rid of smelly feet.If you use Epsom salt it will keep your feet dry and soft. Exfoliating using a loofah prior to soaking the feet in salt water makes results faster As well as longer lasting. You also want to make sure you use warm water to open up your skin’s pores and allow maximum exposure to the salt.

Be cautious for those who have any open cuts or sores on the feet. This will burn if you have any open abrasions.

Sage Tea 
 Sage tea contains super high levels of Tannic Acid which is a natural astringent. Add 4 or 5 bags of sage tea into a large basin of hot water and let it steep until the tea is fully dissolved. Then soak your feet for 25 minutes.

The tea works its way into your foot pores and start working, drying them up and neutralizing smell causing bacteria. Sage tea is VERY powerful as a long-term foot odor cure. Do this tonight and adore the results.


There are also few more remedy out there which i am not going to get into details but just to give you and idea i will just brush through.Tea tree oil is a mans best friend.Anything and anytime it always works.Soak you feet with tree tea oil mix.Some says they have used baking soda to soak their feet and it worked for them.Some says choose your food wise like avoid strong flavoured food like garlic which makes it odor smelly which to be honest doesn't make a sense to me.Finally vinegar mix to soak feet works for some people.This acid mix with water using 2 times in a week will reduce smelly feet dramatically.

Hope This Works

Sunday, 5 February 2012

Natural Home Remedy For Sore Throat

A sore throat is usually an infection which can be either viral or bacterial. It is most often the result of a contagious viral infection (such as the flu, cold or mononucleosis), despite the fact that much more serious throat infections could be caused by a bacterial infection (such as strep, mycoplasma or hemophilus). Bacterial sore throats respond well to antibiotics while viral infections usually do not. Regarding viral infections, there are lots of natural remedies that you could take to treat a sore throat. Many of these folk remedies work within an hour or two, others take effect overnight.If you go see a doctor , it is definite that he or she will prescribe you  with antibiotics

you will find other causes for Sore Throat, which includes:

Acid reflux
Dry air, especially at night when you may sleep with your mouth open
Mouth breathing
Throat abuse: singing, shouting, coughing
Polyps or cancer
Infected tonsils
Food allergy 


Salt Water 

The most notable natural remedy for sore throat is salt water. You can easily do this at home. All you simply need to do is to mix plenty of salt to water making sure there aren't any traces of salt crystals. You can gargle the solution you have made 3 times daily. This particular natural remedy for sore throat provides antiseptic properties that will kill the organism creating the problem.

Syrup out of Ginger 

Ginger has become well regarded as a food element which promotes the healthiness of your throat. In cases like this, ginger syrup can be utilized as remedy for sore throat. If you don't wish to feel the burden of making your own personal ginger syrup, you can buy some of the commercialised ginger syrups available for sale. To get more positive and powerful results, you may mix with your ginger syrup a few other remedies for sore throat for example apple cider vinegar as well as Manuka honey. This particular solution is not really for gargling purposes but instead, you have to sip it all the way down to your stomach. Once the solution passed through your throat, it will instantly give you relief.

Hot Tea from Lemon 

Hot tea from lemon is another wonderful and effective sore throat remedy for you. Everything you just need to do would be to squeeze a cup of lemon and add it to a hot water of about a cup. To enhance more the effectiveness of hot lemon tea, you can include honey, garlic as well as ginger to it. The mixture of all the ingredients will promote growth and development of the most powerful remedy for sore throat. The solution is proven to kill all the microorganisms creating the problem.

Fruits and Vegetables 

Eating fruits and vegetables is also a feature remedy for sore throat. For those who have sore throat, it means that your immune system is very weak. This provides the microorganism causing the sore throat to infect your system. In order to enhance again the function of your immune system, eating fruits and vegetables will certainly help you. These food types contain essential vitamins and minerals like Vitamin C and zinc that will trigger your immune system to produce matured and competent white blood cells. Therefore, you'll have proper defense against infections not only in sore throat but also in other kinds of infection classified diseases. To be able to flush the microorganism from your throat, you must also drink a lot of water along with fruits and vegetables. If you experience pain in your throat, look for some sore throat remedies to prevent future complications.

Warm-Water Enema and Wet Pack

During the first juice and water fast, the bowels needs to be cleansed daily using a warm-water enema. This should be done twice daily in more serious cases. A wet pack should be applied to the throat at two-hourly intervals throughout the day, and one at night. The procedure is to wring out some linen cloth in cold water, wrap it two or three times around the affected part, and cover it with flannel. Gargles may be done several times.

Hot Epsom Salts Bath and Exercises

A hot Epsom salts bath, taken daily during this time period, is going to be highly beneficial. Dry friction, deep breathing, and other exercises should form part of the daily health regimen.


Since dryness in the throat and a loss of moisture content is a common root cause of sore throats and dryness could also cause further irritation of your sore throat it would make sense to use a humidifier or vaporizer as this can offer some sore throat relief, particularly if your environment uses artificial heating or cooling.

Ayurvedic Medicine 


1 gm of Cinnamon.

Take cinnamon and boil it in a cup of water. Now you may take this mixture 3-4 times daily, after adding some honey to it.

Hope This Helps