Monday, 19 December 2011

Frozen Shoulder Pain Relief | Signs and Symptoms of Frozen Shoulder

Frozen shoulder is also known as adhesive capsulitis. It occurs when there is limited movement of the shoulder joint. When there is restricted motion, the capsule around the joint contracts and scar tissue starts developing. The exact causes of frozen shoulder are not understood completely and it often occurs due to unknown reasons. Some individuals experience frozen shoulder pain after a shoulder injury. There are also some factors that increase the risk of developing frozen shoulder.
The condition commonly occurs in individuals between the ages of 40 and 60 years. It is also seen to be more common in women. Diabetic individuals are known to be at a higher risk for developing the condition. This could be because the glucose molecules adhere to the collagen in the capsule of the shoulder joint. Also, those who undergo surgery on the shoulder may go through periods during which the use of the shoulder is limited and this may lead to frozen shoulder. Certain systemic conditions such as Parkinson’s disease may also be linked to an elevated risk for frozen shoulder. Individuals with poor posture may also be prone to developing frozen shoulder as when the shoulders are rounded continuously, the ligaments may shorten.
The most common signs and symptoms of frozen shoulder include pain and stiffness. The pain is usually experienced as a dull, achy sensation. Stiffness occurs due to inability to move the shoulder properly. Movements such as wearing clothes or reaching upwards to open a cabinet may become quite difficult. In most cases, frozen shoulder can lead to significant pain while sleeping due to increased pressure on the affected side.
There are many treatment options for frozen shoulder pain relief. Medications such as anti-inflammatory drugs and cortisone injections in the shoulder help to bring about quick relief. Physical therapy is often recommended for those who suffer from shoulder pain and stiffness. Such therapy helps to prevent stiffening of the muscles, tendons, ligaments and bones and also improves the range of motion. One of the best home remedies for frozen shoulder is to keep it warm. Warm compresses or heat packs may be placed over the affected shoulder for 15 to 20 minutes each time. This can be repeated at regular intervals during the day. Heat helps to loosen the muscles and relieves aches and soreness. You can also place the compress in the armpit for a few minutes as it will enable the heat to travel to the shoulder.
Alternating heat and cold compresses are also effective in treating pain. Sleeping can be quite difficult with frozen shoulder and a good way to solve this problem is to place an extra pillow beneath the affected shoulder. It is important to get good sleep at night as healing takes place in a more efficient manner. There are also special pillows available which are greatly beneficial for those who suffer from frozen shoulder. You can even try out massage for frozen shoulder. The pain and stiffness usually occurs because the surrounding muscles are tense and weak. Massage helps to ease away the stiffness and pain. It is best to get a massage done from a trained professional. In order to support the affected shoulder, you can wear a shoulder strap. However it is advisable to avoid strapping the shoulder for prolonged periods of time as it could worsen the stiffness.
Dietary supplements such as fish oil are believed to be helpful in alleviating joint pain and weakness. There are also some herbs such as St John’s Wort which are known to provide relief from inflammation. It is advisable to consult your doctor before using any of these remedies.