Thursday, 29 December 2011

List of Cardiac Disease | Treatment for Cardiac Disease | Angina Cures

Cardiac diseases also referred to as cardiovascular diseases are common among the people above forty. However, of late, cardiac distress has been seen in younger people, owing to the fast-paced, unhealthy lifestyles. Apart from an unhealthy lifestyle, which encompasses minimal exercise and junk, fatty foods, today’s demanding lives have lead to a lot of stress and strain in people. Consequently, heart problems have been on the rise.
If you feel that you are also always under stress or lead an unhealthy life style, it is perhaps wise to stay aware of the risks and get some tests done before the condition worsens. It is also important to know about the causes, types, symptoms, prevention and treatment of cardiac diseases. Changing your lifestyle and adopting relaxation practices is also necessary.
Here is a list of cardiac diseases; these are, however, the common problems. Medically, the list of cardiac diseases is extensive.
Hypertension or high blood pressureCoronary artery diseasesCardiomegalyAngina pectorisCongestive heart failure.Cardiac arrhythmiaAcute myocardial infarction
The common signs and symptoms of cardiac disease (for almost all types) are as listed below:
Pain in chest and shouldersHeaviness in the chestHeavy sweating and palpitationDiscomfort and restlessnessNausea and dizzinessPain in lower jaw and neck, spreading to back and stomachDifficulty in speechShortness of breath and difficulty in breathing.Fatigue and tirednessAbnormally fast or uneven heartbeatsLoss of consciousness
So, what are the common causes of cardiac disease? As mentioned earlier, stress is a major factor when it comes to diseases associated with your heart. People who are highly stressed put themselves at a greater risk and increase their chances of getting a cardiac disease. This is because, when the mind and body are stressed, hormones are released into the system, and these hormones result in chemical changes in the blood that directly affect your heart.
Another major cause for heart diseases is an unhealthy lifestyle. The term unhealthy lifestyle refers to bad eating habits, excessive smoking and drinking, and lack of physical exercise. This also includes those people who lead such hectic lives that they cannot find time to sleep. Sleep deprivation not only affects your heart but also takes its toll on other organs such as the liver and kidneys.
Apart from stress and lifestyle, heredity is also a factor when it comes to cardiac ailments. If you have a family history of the cardiovascular disease, you are already at a greater risk of heart trouble. What this means is that you need to be all the more careful about the way you lead your life and the foods you consume. Consulting a doctor, getting regular checkups, and leading a healthy life is the best way to ensure that you keep all heart problems at bay.
For the treatment of cardiac diseases, precise diagnosis is an absolute must. Diagnosis is usually done through ECGs and other imaging devices such as a CT scan or an MRI as well as through blood tests. All these tests help in pinpointing the root cause of the disease. Once the cause has been identified, depending on the severity of the condition, treatment is prescribed. Treatment of cardiac diseases involves administering the medications to reduce and control the parameters that are causing the illness. In mild cases, it could simply require a change in lifestyle and habits.
Some of the factors that are interrelated with cardiac diseases are as follows:
High blood pressure: Hypertension is one of the most common cardiac problems, and it can be managed with prescribed medication, diet alteration, an adoption of a healthy lifestyle. Alternative therapies such as yoga and aromatherapy also work well to reduce blood pressure.Diabetes: People who have diabetes are also at a greater risk of cardiac diseases. Medicines to keep blood sugar levels in check and lifestyle and diet changes together can help manage the disease and keep the heart healthy.Cholesterol: If high cholesterol is the problem, then while medicines are necessary to reduce and maintain cholesterol levels in the blood, an alteration in the diet can go long way in keeping the cholesterol levels low.Emotional stress: In many cases, heart attacks are triggered by persistent mental strain or a sudden emotional shock. While there is medication available to calm the nerves, there are also several alternative therapies that one can opt for to keep the mind at ease. Apart from yoga and aromatherapy, exercising regular and eating right can keep your anxiety in check.Angina pectoris: In case of angina pectoris, nitrate drugs such as amyl nitrate are administered in order to provide immediate relief from symptoms of pain and a prevent heart attack. Nitrate drugs widen the contracted arteries so as to facilitate more bloodflow to the heart. These drugs are administered only at the time of angina attack and not on regular basis. However, you will be advised by your doctor to keep some tablets handy with you so that whenever you happen to experience symptoms of angina, you can keep one below your tongue. Angina cures also involve performing regular light exercises, leading a cheerful and stress-free life, and of course, eating a healthy diet. The dietary plan prescribed to you may be referred to as an angina diet. An angina diet includes fresh green vegetables, citrus fruits, sea foods such as prawns, fat free milk and milk products, and omega3 fatty acid supplements.Angina Cures, Relief, Treatment, Remedies | Signs and Symptoms of Angina Angina Remedies Just as with almost any medical ailment that affects the heart, angina is a ver...Chest Pain Angina | Treatment, Signs and Symptoms of Angina Disease Angina Remedies Just as with almost any medical ailment that affects the heart, angina is a ver...Brugada Syndrome Symptoms, Treatment, Diagnosis, ECG, EKG | Heart Rhythm Disorder Brugada Syndrome - An Heart Rhythm Disorder The Brugada syndrome is a heart disorder that rarely ha...Home Remedies for Arteriosclerosis | Causes of ArteriosclerosisHeart Attack Stroke

Natural Cures for Premature Ejaculation | Causes of Premature Ejaculation

Premature ejaculation is a health condition in which a man ejaculates before his partner is satisfied during sexual intercourse. This could happen immediately before or after intercourse. Premature ejaculation can be a stressful condition for both the male and the female partners. This condition is a little difficult to treat and may require some amount of medications as well as therapy to cure completely. Fear, depression, and anxiety are linked to premature ejaculation. If your condition is a result of stress, both emotional and physical, you may need to look for cures that can help relieve stress. One of the best natural cures for premature ejaculation is yoga. The mediation and breathing exercises in yoga can help you lower your stress levels. The various postures and poses in yoga can also help normalize your hormonal flow and can also improve the functioning of various organs. There are some poses and postures that can help improve the blood flow to your groin region.
Causes of premature ejaculation in men include stress and anxiety related to performance in the bed. Guilty feelings associated with sex can also cause premature ejaculations in a lot of men. Men who have had relationship problems in the past may also experience some problems retaining their erection through the course of the planned intercourse. Some of the other causes include erectile dysfunction, genetic premature ejaculation, abnormal hormone levels, abnormal secretion of neurotransmitters, abnormal reflexes in the penis and the ejaculation system, thyroid problems, and the inflammation in the urethra.
There are no specific symptoms of premature ejaculation except for the premature ejaculation before or after the intercourse. Nervous system damage and withdrawal symptoms from certain medications may also cause you to have premature ejaculation.
Home remedies for premature ejaculation can be used in consultation with your doctor. There are a lot of different remedies that can be used to improve and enhance sexual performance and make the experience last longer. There are a lot of supplements for premature ejaculation, but most people prefer the use of home remedies. Here are some of the remedies for curing and preventing premature ejaculation:
The first thing to do is to evaluate your lovemaking technique. Start off by relaxing your approach to intercourse. Do not rush yourself or your partner. When you feel you are close to ejaculating, withdraw and wait for 30 seconds before continuing again.Avoid drinking alcohol or smoking as this would weaken you from the inside. Alcohol prevents you from having a healthy blood circulation. Avoiding alcohol can help you perform better in the bed, and could also help you maintain better health.Yoga for premature ejaculation can also help you deal with this medical condition. Yoga has a lot of different ways of treating this disorder. The poses, postures, meditation and breathing exercises can help you improve the functioning of your body. It can also help you perform better sexually.Regular exercise and a healthy diet can help you relieve stress and improve overall health. This would help you prevent and treat premature ejaculation.Deal with your emotional problems. For most people, the cause of premature ejaculation is emotional problems that are not dealt with properly. Emotional problems such as a break ups or depression should be tackled carefully. Once these problems are addressed, most men will find that they are cured of premature ejaculation completely.Garlic, carrots and honey are considered good for improving blood circulation. Consuming these fresh, or in the form of supplements can help you deal with this health problem. Garlic supplements are available easily, and so is honey. You can add carrots to your salad and garlic to other food preparations. Honey can be consumed with warm milk or warm water.
It is necessary that you consult your doctor in case your condition does not improve in time.


Nosebleeds During Pregnancy | First Aid for Treating Nosebleeds

Although a nosebleed can occur to any normal person, nosebleeds during pregnancy are also a very common phenomenon. This happens because of the increased blood flow and enhanced estrogen hormone levels. You may wonder why at all a nosebleed should occur without any injury and how are nosebleeds and pregnancy related to each other. To understand this, you should be aware of the structure of the nose. The fact is that a number of thin capillaries run below the delicate lining inside the nose. These capillaries are so delicate that they get easily ruptured when there is abnormally high blood flow through them. Some other causes of nosebleeds during pregnancy include lack of fluid intake and if you suffer from cold during pregnancy. During colds, the nasal lining becomes very dry and may result in rupturing of the nasal capillaries.The usual symptoms of nosebleeds are as listed below:
Blood coming out through nostrils is the most common and visible symptom.Blood clots seen in mucous while coughing out.Vomiting due to swallowing of blood when it happens to flow down your throat.If the blood is get swallowed when the nosebleed takes place while sleeping, you are likely to find that color of your stools becomes reddish or dark brown.This happens because the blood reaches the stomach through your throat.
In most cases, the nosebleeds do not pose any serious health concerns and can easily be treated at home. Some home remedies for nosebleeds are mentioned hereunder, and you can safely use these at home:
The first and the foremost thing to do is to use a cold compress. For this soak a butter cloth in ice cold water and press on the sides of your nose. You may also apply ice cubes on and around the nose. It helps in contracting the ruptured capillaries and thus stops bleeding.Take a freshly cut piece of onion and smell it placing it close to your nostrils.Take some soil and add some water in, bring it close to your nose and smell it. This is also a very good home remedy for a nosebleed.Using saline water is also very helpful in stopping nose bleeds. For this, you must use the sterilized saline solution. For preparing the saline solution, mix 1 to 2 pinches of common kitchen salt in one cup of boiled and cooled water. Drop 1 to 2 drops of this solution in your nostrils. It greatly helps in stopping the nosebleeds.
Usually, treating nosebleeds is not very difficult. First aid for nosebleed during pregnancy is same as that in a normal case. The first aid for stopping nose bleeds involves the following steps:
Calmly sit down on a chair.Bend yourself a little forward. This is necessary in order to prevent flow of blood to your throat.Gently pinch your nose in between your forefingers. Keep it pressed for 10 to 15 minutes. To ensure the time, you may keep a watch in front of you. After this much period, you will find that bleeding has completely stopped.
This is the best and most commonly applied first aid for nosebleed. If you happen to experience frequent nose bleeds during pregnancy and a heavy loss of blood. You must consult your health care provider for proper medical help as it might be due to high blood pressure or any other medical reasons. Also, despite the above-mentioned remedies, it always best to consult a doctor during pregnancy; this is because during pregnancy, the body reacts differently to remedies and treatments that would otherwise seem normal.


Vitamin B5 (Pantothenic Acid)


Vitamin B5 known also as pantothenic acid or the “anti-stress vitamin” is a member of vitamin B complex. Just like most of other B vitamins, pantothenic acid plays a role for producing energy by converting carbs we receive from foods into glucose. It is a water-soluble vitamin, which is absolutely essential for our healthy liver, eyes, hair, and skin, and also this natural component is vital for normal function of our nervous system. Fortunately, we can receive necessary amounts of pantothenic acid from what we eat as the food sources of vitamin B5 are numerous.

This vitamin is important for normalizing hormone secretion in the body. It helps control bad LDL cholesterol levels in the blood and lower the risks of cloth formation, thus preventing such serious health conditions as heart attack, atherosclerosis, and so on. Proper amounts of vitamin B5 in your body stimulate metabolism and assist in fighting allergies. Some researches have shown that pantothenic acid can aid lowering arthritis pains. Also, this natural component can stimulate wound healing, prevent minor digestive disorders, low blood pressure, migraines, muscular cramps, muscular dystrophy, and so on.
Finally, proper amounts of vitamin B5 in the body are linked to more effective stress management, less effects of such symptoms as anxiety, nervous tension, fatigue, irritability, and insomnia. Daily doses of vitamin b5 recommended by the  Recommended Dietary Allowance (RDA), are the following: for babies and infants – 1.7-1.8 mg, for children below 8 – 3-4 mg, for teenagers – 4-5 mg, for adults – 5 mg, for pregnant and breastfeeding women – 6-7 mg.

Food sources of vitamin B5 include legumes, tomatoes, broccoli, kale, cauliflower,avocado, sunflower seeds, soybeans, egg yolks, corn, sweet potatoes, peanuts, whole-grain breads and cereals, and so on. It is necessary to remember that pantothenic acid is getting easily destroyed by cooking and canning, that is why it is recommended to use the mentioned food sources of vitamin B5 in unprocessed forms. Herbal sources of vitamin b5 include nettle, burdock root, yellow dock, alfalfa, and others.
However, it is also possible to receive proper amounts of pantothenic acid from various dietary and vitamin supplements. It is especially important for those people who suffer from chronic stresses or who are prone to various types of allergies. Vitamin B5 is much more effective when taken along with other key vitamins, especially vitamin C and vitamin E. Remember that though vitamin B5 is not considered toxic, an overdose of this vitamin can result in such side effects as water retention, mild digestive disorders, and others.


Natural Sources of Vitamin B5

Common sources of vitamin B5 or pantothenic acid are eggs, liver, meats, cheese, corn, peanuts, peas, soybeans, wheat germ and brewer’s yeast. Being widely occurred deficiency of vitamin B5 is very rare. Some of the best sources of vitamin B5 are corn, cauliflower, broccoli, tomatoes, kale, lentils, egg yolks, avocado, legumes, beef (especially kidney and liver), duck, chicken, turkey, milk, sweet potatoes, whole-grain breads, sunflower seeds, cereals, salmon and lobster. The best sources of this vitamin B5 are yeast, barn, whole grains and mushrooms. Most fruits and vegetables contain small amount of pantothenic acid. Food processing techniques, canning and over heating destroy pantothenic acid. As per research around 33% of its content gets destroyed while cooking. Since vitamin B5 has a property to dissolve well in water so


Healthcare Benefits of Vitamin B5

Vitamin B5 houses various health care benefits. Being found in all living cells such as plants and animals cells, this helps to form bacterial flora in the intestine. Till date vitamin B5 is not known to be toxic in mankind. As per various medical researches, this vitamin does not show any side effects so far. But on consumption of large amount it may cause diarrhoea. Expect diarrhoea no other adverse symptoms have been reported.

Vitamin B5 – Reduces the Level of High Cholesterol Level

As per various studies pantothenic acid is known to reduce the level of triglycerides i.e. fat among people having high cholesterol level. Various studies has been carried that shows vitamin B5 helps to reduce the level of LDL cholesterol or the bad cholesterol and increase the level of good cholesterol or HDL.

Vitamin B5 – Help Fast Wound Healing

In some open studies, vitamin B5 supplements help to speed up wound healing. After surgery or injury, this vitamin works wonder for wound healing when combined with vitamin C.

Vitamin B5 – Help To Fight against R heumatoid Arthritis

Preliminary studies claim that vitamin B5 helps a lot to fight against the symptoms of RA i.e. rheumatoid arthritis. As per another study, people with rheumatoid arthritis shows deficiency of vitamin B5 in their blood in compare to the people having no symptoms of rheumatoid arthritis. A small research work has been carried out in 1980, it says around that 2,000 mg/day of calcium pantothenate helps to improve the condition of rheumatoid arthritis. It also reduces the pain and the unwanted morning stiffness.

Vitamin B5 – Works As a Synthesizer

Vitamin B5 is best known to synthesize various essential components that are required by human body. For example, it helps in the formation of proteins, fats, amino acids, carbohydrates, adrenal hormones and antibiotics.

Vitamin B5 – Best Stress Buster

Vitamin B5 works great to kill the stress and other mental problems. Various mental problems such as depression and anxiety has been reduce. B5 helps to maintain a proper fitness of mind by suppressing the hormones responsible for these mental states.

Vitamin B5 – Taking Care of Every Heart

Vitamin B5 has the flair to maintain the human heart in good working condition. B5 helps to regulate the cholesterol level and controls the level of blood pressure.

Vitamin B5 – Maintain Healthy Hair and Skin

Vitamin B5 holds an excellent record in maintaining the skin and hair health. On the other hand, vitamin B5 also helps to delay the appearance of premature aging over the skin. Also, vitamin B5 helps to reduce pigmentation of hair, premature greying and lot more.

Vitamin B5 – Induce Stamina

More than anything else, this vitamin helps to reduce weariness and body fatigue and brings each body parts on right track. In short, vitamin B5 is capable of inducing stamina to perform well in various tasks. Athletes are recommended to daily consume some amount of vitamin B5 in their diet.

Vitamin B5 –Deficiency Symptoms

Deficiency of vitamin B5 cause muscle weakness, reduction in the blood cholesterol levels, cramps and production of intestinal bacteria

Hope this Helps.

http://www.naturalhouseremedy.info



Yoga Exercises - Poses for Shoulder Pain - Relief, Treatment

Shoulder pain is a common problem among the urban population, attributed to lack of physical exercise, unhealthy dietary patterns, and sedentary lifestyles. Some of the causes of shoulder pain are rotator cuff tears (tendons of the rotator cuff get disjointed from the bone), frozen shoulders or stiffness of shoulder bones, calcific tendonitis (deposition of calcium on tendons, especially that of the rotator cuff), loose joint and shoulder instability, labral tears, shoulder dislocations, arthritis, and bicep tendon ruptures. One of the best remedies for this shoulder pain is to practice yoga and shoulder exercises. Some of the useful shoulder exercises and yoga poses for shoulder pain are listed as under:
Matsyaasana (Fish Pose): Lie down on the floor with your arms on the sides and legs folded or bent with feet on the floor. Stretch your legs out and place your palms on the buttocks. Now slowly inhale while raising your back up, so that your head lightly rests on the floor. Hold the pose for a few seconds, and then exhale while returning to normal position. This is an effective shoulder pain yoga pose.Shoulder Shrugs: Stand straight with your feet shoulder-distance apart, and then bend the knees as much as possible. Try to raise your shoulders up towards the ears while inhaling; hold the pose for a few seconds. Return to normal state while exhaling. Similarly, move your shoulders backwards while inhaling, hold the pose, and return to normal state while exhaling.Garudasana (Eagle Arms Pose): Stand straight with feet wide apart and knees slightly bent. Now, raise your arms to shoulder height and cross them in front of you at the elbows. Next, move your forearms such that your fingers are pointing toward the ceiling; your arms should still be bent at the elbows. Next, interlock your wrists and clasp your hands together such that your palms are facing each other. Now, breathe out while gently lowering your elbows. Keep your fingers in line with your nose. Repeat the pose a few times, alternating your initial arms.
As neck and shoulder pain are caused by similar genre of strains and movements, there are some common remedies for neck and shoulder pain relief. Some of the poses of yoga for shoulder and neck pain are listed as under:
Chin-to-chest Pose: Inhale, and while exhaling, lower your head towards the chest. This would stretch the muscles of neck, relieving the stiffness and ultimately soreness in the area.Ear-to-shoulder Pose: Inhale and while slowly exhaling, bend your neck on the left side in an attempt for left ear to touch the left shoulder. Hold the pose (the ear and shoulder cannot touch each other, unless you raise your shoulder; the latter is restricted as part of this yoga pose) and return back to normal state. Repeat the pose with right part of the body.
Other exercises for neck pain relief are neck rolls and shoulder circles. These are similar to the poses above, and involve similar breathing patterns. These were some of the poses in hatha yoga for neck and shoulder pain. Hatha yoga refers to a combination of physical movements or asanas and breathing exercises or pranayama. Yoga is one of the best ways to manage shoulder and neck pain. However, the yoga poses should be performed under the guidance of an expert or trainer. Yoga, if performed without expert guidance, may lead to adverse effects, which, in turn, may aggravate the pain in neck and shoulder. Hence, it is best to must consult a yoga trainer for expert advice on yoga poses and other aspects of yoga for neck and shoulder pain.

Saffron Can Prevent Brain Cell Damage


Mental disorders and various types of brain damage related to incorrect neuro transmission has grown into a very common health condition nowadays. A great deal of people are suffering from related problems, and at the moment, numerous scientific researches and studies are being carried out in order to find an effective remedy or solution to prevent brain cell damage, all sorts of inflammation and all types of disorders or illnesses linked to this condition. Recently, the findings of a new related study were published in The Journal of Immunology, a journal of the American Association of Immunologists.
It was found out that such herbal remedy as saffron, a known Indian medicinal herb and a culinary spice, has specific natural component called crocin, which can protect us from brain cell damage. Therefore, this natural component can be used for possible creation of a new treatment or therapeutic technology to prevent various brain cell damage and related diseases connected with neuro-inflammation or all possible problems with the transmission of neuro signals to the brain. In particular, a new remedy can be created for those thousands of people around the world who suffer from such serious disease as multiple sclerosis (MS).
It is impossible to underestimate the importance of these findings as currently there are no effective treatments or cures for those who suffer from multiple sclerosis and related disorders (using medications can only help to reduce the symptoms but never deals with a root of the problem). “This research highlights a potential treatment role for crocin in diseases involving chronic neuroinflammation – something that had not been recognized until now,” Chris Power, one of the study group leaders and a specialist from the University of Alberta, said to the mass media.
Multiple sclerosis is a disease that affects people living in the developed countries and damages the process of communication between nerve cells in spinal chord and brain. The disease characterized with a great variety of neurological symptoms, starting from mild signs like headaches, dizziness, or fatigue, and ending up with muscle spasms, problems with vision, speech impediment, or inability to move properly. The most common alleviating treatments for this problem are currently include herbal medicine, a proper dietary regimen, helmintic therapy, and so on. Some possible new therapies for this disease are currently under investigation.

Is A New Cure For Insomina On The Way?


In our times, insomnia and various sleep disorders are very common health conditions, and a great deal of people are affected by them. Young or old, rich or poor, we all sometimes suffer from inability to fall asleep at night, or waking up in the middle of the night and not being able to fall asleep again. Unfortunately, there is no an effective cure for this problem, and the existing sleeping pills can only help us remove the symptoms for some short period of time. Besides, using sleeping pills is linked to serious side effects including memory impairment and possible irregularities related to poor brain function.
A group of Canadian scientists based in Montreal carried out a series of experiments and managed to compose a formula helping to induce sleep. A special formula containing melatonin, a hormone responsible for our sleep quality, helped lab rats and mice sleep better. As it was estimated, after receiving the drug, the animals could fall asleep about 60 per cent faster compared to those animals which were not given the formula. At that, the phase of the sleep known as deep sleep or a slow wave sleep (the most important phase) was of much better quality, giving the animals more rest and time to totally recover.
Sufficient amounts of sleep and rest are vital for normal activities of all major body organs and systems, especially for normal function of our brain. Our brain restores its function while we are sleeping due to slowed down processes and electrical activity. Dr. Gabriella Gobbi, a leading psychiatrist of the research group and an expert from the Research Institute of the McGill University Health Centre, comments on the importance of deep sleep for restoring the brain function: “The body is low down, so the heart rate is very low, the breathing is low and most importantly the brain – the electrical activity of the brain – is very, very low.“
The findings of Canadian psychologists are very promising because they will help to create a cure for insomnia which is going to be free from harmful and unwanted side effects. Moreover, many of those people who have tried using various available sleeping pills know that they can also cause addiction, which is not less harmful and dangerous than other side effects. The sleeping pills created in Montreal are reported to be free from side effects, however, it will take some time and investments to totally complete the studies and tests, and make the pill ready for hitting the market.

7 Factors That Can Alter The Effectiveness Of Medications


Not many of us are know that there are numerous factors which can alter the effectiveness of the medicines, and even turn them into killers. Recently, a 67-year-old woman was reported to be found dead after having a killing dose of certain substance she received from her usual painkilling fentanyl patches which she used when having a hot bath. Hot water stimulated the effects and the overdose of the drug worked to stop the woman’s heart. In order to be sure that your medications work safely and effectively, it is very important to be aware about the most common factors that can change the effectiveness of the medications.
1. Drinking a glass of wine. Actually, it is highly recommended to avoid using alcohol while you are on any sort of medications. However, if you decided to have a glass or two of wine while you’re having a medication therapy, remember that it will result in lower concentrations of the medication in your blood, thus lower the effects of the medication. Unless you are taking sedatives, which can have higher effects if taken with alcohol.
2. Drinking a cup of orange or apple juice. These juices can have negative effects and block the activities of such medications as antibiotics ciprofloxacin, talinolol, celiprolol, etoposide, atenolol, itraconazole, and others. It is strongly recommended to avoid drinking these juices while using the mentioned medications.
3 Eating some cranberries and grapefruit. Certainly, if consumed in small amounts these fruits can not have too much effects on the actions of medications. However, increased amounts of cranberries can interfere with the effectiveness of blood-thinning medications, and grapefruit can suppress the activities of antihistamine medications and high pressure medications.
4. Being exposed to hot water or high temperatures. Some medications are absorbed through skin, and being exposed to high temperatures can considerably speed up the absorption process. As a result it is possible to receive a deadly dose of the medicines.
5. Being over 70. Aging is a very important factor which plays a role and can alter the effectiveness of medications. Aging is linked to reduced function of many organs like kidneys, that can lead to less effective elimination of medication from the body and longer exposure to the medications. It is necessary to take this factor into account in cases when a long-term taking of medications is considered.
6. Taking other medications. It is a very important factor as one medication can effect tremendously on the effectiveness of another medication. Especially dangerous can be the effects of taking antibiotics in conjunction with some other medications. It is necessary to be very careful about this!
7. Crushing your medications before using them. Though this can make medicines easier to swallow, it can be quite dangerous to damage special coatings which many medications have. This can affect the effectiveness and lead to very fast drug release.

How To Get Thinner Consuming More Fats


It is a known fact that a healthy diet that is commonly used for reducing body mass and preventing many serious diseases is based on a low-calorie, low-fat and low-carb nutrition plan. However, recently some researches have shown that there’s no need in cutting down your fat consumption too much. On the contrary, consuming some good  amounts of non-saturated fats along with some small amounts of saturated fats is very important, and thousands of nutritionists around the world underline the importance of a regular consumption of such foods as eggs, oily fish, high quality butter, or coconut oil, which are the best sources of both types of fats.
Nowadays, a new type of diet based on increased consumption of both types of fats is becoming more and more popular. Numerous studies have shown that total elimination of saturated fats from our daily diet very often has certain unwanted side effects. It is true that consuming too much foods rich in saturated fats leads to increased levels of cholesterol and all related negative effects, starting from being overweight and ending up with increased risks of having cardiovascular problems. At the same time, saturated fats are vital for normal function of our liver, kidney and lungs, they are linked to improved brain function and normal sex hormone production.
More and more nutritionists are rising their voices for consumption of saturated fats of natural origin. “Human beings have been consuming saturated fats from animal products, milk products and the tropical oils for thousands of years; it is the advent of modern processed vegetable oil that is associated with the epidemic of modern degenerative disease, not the consumption of saturated fats,” Sally Fallon, the president of Weston A. Price Foundation and an author of several books in healthy nutrition, says.
For example, she recommends adding to our daily diet such food as coconut oil which is supposed to be a unique and good natural source of saturated fats. There is no doubt that saturated fats in coconut oil can increase bad LDL cholesterol levels in our blood, that is why it is necessary limit its consumption to 3-4 teaspoons a day. However, coconut oil turned out to be a great natural solution to stimulate metabolism, it has a low glycemic index and should be consider a great remedy to suppress hunger. Also, it helps to improve blood circulation and assists in balancing blood sugar. Also, learn more about health benefits of coconut water.

Olive Oil And Fish Can Relieve Pancreatits Symptoms


The Mediterranean diet rich in fresh fruit, veggies, seafood, olive oil, and other healthy products, is considered among the healthiest diets on earth. People of Spain, Italy, Greece and other countries of the region are generally more healthy and live longer. The Mediterranean diet is rich in olive oil, one of the healthiest and the most useful type of foods available for all of us. Health benefits of olive oil are really numerous, and there is a great deal is scientific studies and researchers are being carried out in order to find out more of interesting facts about therapeutic properties of olive oil.
In particular, a group of Spanish scientists from the University of Granada have recently found out that natural components of olive oil can assist not only in strengthening our cardiovascular system and weight management, but also can improve the function of our pancreas and relieve the symptoms of pancreatitis. The scientists have focused their study on analyzing the actions of such natural compounds as oleic acid, hydroxytyrosol, and n-3 polyunsaturated fatty acids, the substances which can be found in olive oil, most types of fish, and other foods quite commonly used for the Mediterranean diet.
It turned out that the mentioned compounds can act as usual antioxidants and fatty acids and have an effect on various processes in our body on cellular levels. Particularly, they can prevent certain types of cell damage, as well as interfere with the processes linked to local inflammation in the body organs like the pancreas. The specialists came to such conclusions after a series of experiments with mice. Significant changes were registered in the mice with induced cell damage after the animals were treated by the mentioned nutritional compounds.
“There is increasing evidence that there are oxidative-inflammatory processes involved in the origin of chronic diseases and that diet plays an important role in such processes,” Maria Belen Lopez Millan, one of the study leaders wrote in the report. “The antioxidant (phenolic compounds) and anti-inflammatory (omega-3 fatty acids) effects of diet components prevent/mitigate the pathological incidence of oxidative-inflammatory processes.” It is believed that the mentioned compounds can be used for creating a new formula or a new treatment to ease the condition of those who suffer from various disorders related to the function of the pancreas. Read more about this interesting study and its findings in the latest issue of the journal Proceedings of the Nutrition Society.



Monday, 19 December 2011

Definition, Causes, Symptoms of Oligomenorrhea | Treatment for Oligomenorrhea

The female reproductive system in humans features a menstrual cycle where the woman goes through a period of fertility during every month. The cycle is typically 28 days long although it may vary from time to time. During the cycle, the lining of the uterus becomes thick in anticipation of a fertilized egg implanting itself. This egg is released from the ovaries and will be fertilized if there are sperm present in the woman’s body as a result of sexual intercourse. When this does not happen, the woman will undergo her next menstruation followed by the repetition of this cycle once again.
The definition of oligomenorrhea states that it is a condition where the woman experiences infrequent and irregular menstrual periods. Normally, each woman falls into a pattern of menstruation where the duration between cycles is fairly accurately fixed. A simple definition  of oligomenorrhea could be made using the word scanty or infrequent as the woman will go through days, possibly weeks, before she menstruates normally again. The symptoms of oligomenorrhea include this abnormal gap between menstrual cycles. Other symptoms include heavy bleeding during menstruation, pain and discomfort, a feeling of heaviness in between menstrual cycles and infertility which results from the woman having an unpredictable menstrual cycle.
There are basically two main causes for oligomenorrhea. Amongst the most common causes of oligomenorrhea is the problem of hormonal imbalance. The hormones that control the female reproductive system like estrogen and progesterone may not be present in the right quantities in the body. While this may be linked to a number of other medical conditions, it is this abnormality that is blamed for oligomenorrhea. A woman who experiences symptoms of oligomenorrhea can seek various options for treating this condition. The second set of causes of oligomenorrhea is related to oral contraceptives. These are also based on hormonal changes that occur in the body. When the body is suffering from abnormal hormonal levels it will not be able to control the normal functioning of the menstrual cycle.
As most cases of oligomenorrhea are related to hormonal issues, the treatment for oligomenorrhea will also be associated with the hormones in the woman’s body. The treatment for oligomenorrhea involves the consumption of oral medications that will help to balance out the woman’s hormone levels. Once these levels are balanced out, there is no reason why her menstrual cycle should not correct itself over a period of a couple of months. Some doctors may actually prescribe birth control pills to be used as treatment for oligomenorrhea. These pills contain synthetic hormones that help to control the functioning of the woman’s reproductive system. Once this control is achieved, it will become possible to ensure that the menstrual cycle returns to normal once the course of birth control pills has been completed.
Normally, this treatment for oligomenorrhea can be used to cure oligomenorrhea completely. Once the woman’s cycle returns to normal, her body should manage itself and return to a normal menstrual cycle. Factors such as excess weight, excessively low weight, poor health and lack of exercise can compound the problem. However, if these are taken care of, then the woman will be able to successfully cure oligomenorrhea without much medical intervention. In some rare cases, the cure for oligomenorrhea may involve surgery or therapy to deal with some gland that is malfunctioning, thus throwing off the balance of hormones in the woman’s body. The relationship between oligomenorrhea and pregnancy is such that the woman will have a reduced chance of getting pregnant. This is not necessarily because she does not have the suitable conditions present in her body. However, the abnormal duration of the menstrual cycle will make it more difficult to plan conception.


Treatment for Epistaxis - in Children | Causes, Symptoms of Epistaxis

Epistaxis or nosebleeds are usually not serious and rarely a cause for concern though, treatment for epistaxis should be a priority as it could cause fear and anxiety in the person. Most cases of epistaxis can be handled at home through some simple measures.  When epistaxis originates from the front of the nose, it is known as anterior and when it originates from the rear of the nose, it is known as posterior. The causes of epistaxis may not be identifiable in most cases. The most common cause of nosebleed is injury or trauma to the nose. A blow to the nose or obstruction by a foreign object could result in nasal bleeding.
There are also some other factors that may predispose an individual to epistaxis. Dry and warm climate can irritate the nasal membranes and trigger bleeding. Individuals who suffer from allergies and sinus infections may sometimes experience nosebleeds. Blowing the nose vigorously during a cold or an upper respiratory infection can rupture the blood vessels and lead to bleeding. A deviated nasal septum is another risk factor for epistaxis. Other causes of nosebleeds include nasal surgery and use of cocaine. In rare cases, an underlying condition or intake of certain medications may trigger nosebleeds.
Symptoms of epistaxis include bleeding, dizziness and weakness. If the bleeding is excessive, the individual may also experience confusion and continued blood loss may lead to fainting. In most cases the bleeding begins in one nostril and then floods the part of the nose where the nostrils converge. This leads to blood flow from the other nostril as well. The blood may also drain down the throat and enter the stomach.
It is important to seek medical treatment for epistaxis in case there are recurring episodes or if bleeding occurs very easily. Those with underlying blood clotting disorders and individuals who are on blood thinning medications should also seek early medical attention.
Epistaxis in children can be traumatic. It can be frightening to experience and see the considerable blood loss that is characteristic of a nosebleed. Some children may be more prone to nosebleeds because the veins are much closer to the nasal membranes than usual and blowing or picking the nose can cause the veins to rupture. Since children may react with anxiety, it is the responsibility of the parent to remain calm and handle the nosebleed properly. Therefore it is helpful for all parents to know about first aid for nosebleeds. Here are the steps to follow when dealing with nosebleed in a child.
The child must be reassured and encouraged to stay calm. It is highly imperative that the parent is calm as well.Have the child sit upright in a chair or in the lap and slowly tilt his head forward. The bleeding will cease sooner when the child is sitting upright instead of lying down.Gently pinch the nose using a tissue or cloth. This is helpful in stopping nosebleeds because it exerts pressure on the affected vein and restricts the bleeding. The blood will then coagulate and form a clot.Maintain the pressure on the nose until about ten minutes while you breathe from the mouth to ensure that the bleeding stops.It is important to keep the child from leaning back as this can cause the blood to drip down the throat. As a result the child may cough or vomit.Encourage the child to relax for sometime after a nosebleed.
It is advisable to consult a doctor in case children have recurring nosebleeds or show signs of bruising very easily. In order to prevent further nosebleeds, ensure that the child’s sleeping environment is sufficiently humid as nasal dryness can aggravate epistaxis.


Nosebleeds at Night | Preventing, Stopping, Curing Nosebleeds - First Aid

Nosebleeds can often appear much worse that they actually are. They are messy and bothersome and can be quite disturbing when they occur at night. Nosebleeds at night are fairly common and affect a large number of people. They can occur due to various factors. One of the most common causes of nosebleeds at night is dryness. When the nose becomes dry due to heat or allergies, nosebleeds are likely to occur. Even blowing the nose excessively can dry out the nose and make it prone to bleeding. The dryness makes the nasal membranes prone to flaking and crusting and this triggers bleeding. There are numerous tiny blood vessels in the nose and bleeding can occur quite easily when the vessels are irritated or rubbed. Other causes of nosebleeds include colds, infections of the upper respiratory tract and high blood pressure. Some people may even experience nosebleeds due to smoking, facial injuries and problems in blood coagulation.
It is extremely helpful to be aware about nosebleed first aid. Timely care will help to prevent excess bleeding and relieve discomfort. Here are some simple steps to follow when a nosebleed occurs;
When a nosebleed occurs, you need to remain upright so that the pressure on the veins and blood vessels in the nose is relieved. This will reduce the bleeding. It is also advisable to lean forward as this will prevent swallowing of the blood.Using your index finger and thumb, pinch your nose and hold for about 5 to 10 minutes, while you breathe through the mouth. This type of pressure will restrict and eventually stop the flow of blood.Avoid bending or picking the nose after the bleeding ceases. Also ensure that the head is at a level higher than the heart.In case bleeding starts again, blow the nose to remove any blood clots and then use a decongestant nasal spray on the insides of the nasal passage. Pinch the nose again to restrict bleeding and seek medical attention.
It is important to seek medical treatment for nosebleeds in case there has been any kind of trauma or fracture to the nose.
Nosebleeds are not serious in most cases but can be rather overwhelming. There are some measures which are helpful in preventing nosebleeds at night. Firstly, it is important to check the sleeping environment for any heat sources. The bed should not be too close to heating ducts as this can dry out the nasal passage. It is also a good idea to reduce the heat at night. It also helps to humidify the air in the room, especially if the weather is dry. Before going to bed, take a warm shower or inhale warm air using a vaporizer. You can even use a saline solution to moisten the nasal membranes. You can keep the membranes moist also by applying some petroleum jelly on the insides of the nose. Vitamin E oil and castor oil may also be used for this purpose.
Individuals who are prone to allergies may be at a higher risk for nosebleeds. Therefore it is advisable to avoid exposure to potential allergens. Children may suffer from nosebleeds as they have a tendency to pick the nose frequently.  Hence it is important to ensure that their fingernails are kept short at all times. Applying an ice pack on the outside of the nose also helps in curing nosebleeds. Bioflavonoids are known to be helpful in stopping nosebleeds. Therefore foods such as citrus fruits which are rich in bioflavonoids should be included in the diet. They make the blood vessels stronger and prevent tearing and rupture.


Types, Symptoms of Sleeping Disorders | Natural Remedies for Sleep Disorders

Before we talk about the different types of sleeping disorders, let us first define a sleep disorder. A sleep disorder is a condition or a disturbance that affects a person’s ability to fall asleep, stay awake or remain sleeping. The various types of sleep disorders can lead to other problems such as night terrors or sleep walking. The types of sleeping disorders can be categorized into primary sleeping disorders and secondary sleeping disorders. Given below are some of the most common sleep disorders that most people are known to suffer from.
Insomnia: This falls into the category of primary sleep disorders. Insomnia is the inability to stay asleep or fall asleep. This is one of most common types of sleeping disorders. This kind of sleeping disorder is characterized by the difficulties in falling asleep. Short term insomnia could be caused by stress, or any harrowing events/emotionally upsetting events in a person’s life. Chronic insomnia is when a person has experienced at least three months of poor sleep on most nights. Chronic insomnia may be related other types of sleeping disorders such as sleep apnea or restless leg syndrome.Sleep Apnea: This is a condition that causes a lack of sleep due to breathing problems. Most people who suffer with sleep apnea are unaware that they have it. A person may choke or gasp for air several times through out the night, but not be aware of the condition.Restless Legs Syndrome: This is a chronic neurological disorder wherein a person experiences unpleasant sensations in the legs. This results in an irresistible urge to move the legs while lying down.Narcolepsy: This is unexplained sleepiness at various times during the day despite adequate rest at night.Periodic Limb Movement Disorder (PLMD): This disorder is characterized by periodic leg twitching that occurs during sleep. The movements caused by PMLD are involuntary.Sleep terror or night terror: This affects children who often awake from sleep in a terrified state.
Symptoms of the sleeping disorders differ, depending on the type of disorder the person is suffering with. This can be seen from the information given above. For instance, sleep apnea symptoms are snoring but not every one who snores has sleep apnea. Causes of the sleeping disorder must be determined in order for treatment to be effective.
There are many natural remedies for sleep disorders. A few of them are mentioned below.
One of the best treatments for a sleeping disorder comes from lifestyle changes. Try and maintain a regular sleep schedule. Try to go to sleep at the same time daily – even on weekends.Make a mixture of roasted cumin seeds and a mashed ripe banana and eat this mixture after dinner. It can help you get a good night’s sleep.Mix one teaspoonful of honey with two teaspoonfuls of fenugreek leaf juice and drink this before going to bed.Reduce the intake of stimulants such as alcohol, caffeine and tobacco. If you are unable to limit your consumption of these, try to avoid them for at least 4-6 hours before going to sleep.Having a warm bath and reading for a short while is also believed to induce sleep.One of best natural remedies for sleep disorders is drinking a warm glass of milk before going to bed. Try mixing a spoonful of honey and adding a pinch of cinnamon as this works wonders as well.
Although effective, the above home remedies for curing sleep disorders may not be the same as medical treatment for sleep disorders. Do contact your physician if the above remedies fail to help you.


Problems During Puberty | Early Signs, Stages of Puberty in Girls

Human beings tend to achieve sexual maturity through their teenage years. For boys, this involves the development of the sex organs as well as the sex drive. For girls, the changes are more intense. The process of menstruation will begin at this stage as the girl’s body prepares to become ready to reproduce. The girl will also experience the growth of her breasts as well as the widening of her hips. Menstruation will begin at this stage of her life. Initially, menstruation will be irregular as the body gets itself into a rhythm. However, this will sort itself out as the girl grows into womanhood.
Parents need to look out for the early signs of puberty in girls so that they can plan what needs to be done in terms of changes occurring in the life of their girl child. In some cases, early signs of puberty in girls may occur before they even hit the age of ten. Initially, there will be small physical changes in the body as the breasts begin to slowly grow. The early signs of puberty in girls will also include the first menstruation. This may happen as early as at the age of 8. However, most girls tend to experience this change by the time they are in their early teens. Many girls experience problems during puberty. These problems may occur due to hormonal imbalances that are typical of this stage in the girl’s life.
Some of the common problems during puberty include the development of pimples as well as the slow and often inconsistent development of sexual characteristics. Girls will also suffer from problems during puberty associated with their menstrual cycles. Menstruation may be irregular and painful at this stage as the body gets used to dealing with the sudden supply of reproductive hormones. There are many stages of puberty in girls. Initially, there will be small changes. As the girl grows, her breasts will become fuller and more rounded. The girl will also develop wider hips that allow her to provide a womb for a baby. Pubic hair will develop around the groin area. Initially, this will be straight but the hair tends to thicken and become curly as the girl reaches the middle or end of puberty.
One of the most obvious changes in the girl’s body is the growth during puberty. Girls tend to hit puberty before boys which is why they will go through their period of sudden height increase at this stage. As the girl’s hormone levels change, her body will respond by growing rapidly. This is why most girls appear to look like women even as early as at the age of 18. Boys, on the other hand, need another couple of years before they begin to look like adults. The growth during puberty is very inconsistent amongst girls. Some girls experience these changes at the early stage of teenage years whereas others may not develop completely until there are into their 20’s. There are also some obvious psychological effects of puberty. Most girls have body image issues at this stage of their lives as other girls may develop faster and in different ways.
Complexes regarding menstruation, height and breast size will cause psychological effects on the girl. However, proper help and support from her close friends and family will allow her to avoid worrying about such issues. The various physical changes for girls in puberty allow them to become capable of reproduction. These changes also give the girl the characteristics that define an adult woman. While this may be the case, most girls will grow into their late 20’s before they contemplate the process of reproduction.


Sleeping Disorders Insomnia | Natural Home Remedies for Insomnia

Among the various sleeping disorders, insomnia is one of the most common. Not many people are even aware that they suffer from this type of sleeping disorder. Insomnia is a sleeping disorder that is characterized by a person’s inability to stay asleep or fall asleep. There are two types of this condition that could affect a person. The first type is primary insomnia and the second is secondary insomnia. In the former category, the sleeplessness is not linked with any other medical problem. However, in the latter category, the sleeplessness is usually caused by some other underlying medical condition such as depression or asthma.
Sleeping disorders insomnia can also be broken down into a further two types based on the length of the condition. The first is acute insomnia. This is a condition that continues to affect the person for at least three weeks. Chronic insomnia is the other type that continues to affect the person for over a month or so. The causes as well as the symptoms of both the above mentioned forms of insomnia vary from each other. Mentioned below are some of the common causes of insomnia.
There are three major groups into which insomnia causes can be divided into. They are Medical problems, Psychological problems, and Intake of certain medication. Medical problems which can cause insomnia would include different types of cancer, asthma and similar other conditions. Psychological problems could be something like depression or even simple stress. Certain medicines also contribute to hampering a person’s sleep and could therefore be a cause of insomnia as well.  Stress could be a contributing factor for short term or acute insomnia while emotional problems, illnesses or heavy medication could be responsible for chronic insomnia.
Now that we have dealt with the common causes of sleeping disorders insomnia, let us take a look at the signs and symptoms of insomnia. One of the first and main symptoms of insomnia is having problems falling asleep. Waking up often in the middle of the night and having problems falling asleep again is another symptom. A feeling of tiredness upon waking up every morning is another clue that you might be suffering from insomnia. Feeling irritated, confused and sleepy during daytime are all signs of insomnia as well. Problems with concentration due to sleepiness are also another sign. Tension headaches, ongoing worries about sleep, anxiety, increased accidents or errors are other signs.
Insomnia can cause many health problems therefore it is necessary to deal with this problem straight away. It is important to determine the cause behind this sleeping disorder before treatment can be started. More often than not, stress is responsible for insomnia. If you can resolve the stress in your life, you might be able to start sleeping better. Many people are not opting for natural home remedies for insomnia, rather than pills. Read on to find out some natural ways to cure insomnia.
One of the best treatments for insomnia is trying to get to sleep at the same time daily. This will help in setting up the insomniac’s body clock. Lie in bed even if you have a problem falling asleep. Your body will slowly become accustomed to this set time of falling asleep. Milk is also one of the natural home remedies for insomnia. Have a glass of warm milk every night before getting into bed. Mix a tablespoon of honey in it for better results. Relaxation meditation techniques like yoga or a massage are also recommended for inducing sleep. Add a teaspoon of aniseed to boiling water. Drink this mixture as it also helps to bring on sleep. A warm bath before retiring to bed will help as well. Most importantly, compose yourself to sleep. Do not worry about what you have to do the next day. Free your mind from any tension.


Neck and Shoulder Pain - Relief, Remedies, Exercises, Treatment

Neck and shoulder pain is usually linked and a muscle cramp or any injury to any one of these parts can affect the working of both the neck and the shoulder. For neck and shoulder pain relief, there are many ointments and creams that can provide quick relief. Occasionally there are quick work injections too. Some muscle relaxants can also help in reducing the soreness of the neck and shoulder. There are temporary relief mechanisms and you should seek proper treatment for an effective, long-term cure.
The main symptoms of neck and shoulder pain include sharp pain or a dull throbbing persistent pain. Any kind of neck pain or shoulder pain can also lead to limited mobility. The pain can cause limited use of the neck, shoulder, arms and sometimes even the entire head. It could also lead to a headache. Extreme pain would result in complications like numbness, tingling and a cooling effect. If your arm starts to change colour, you should immediately seek medical help because it means the blood supply is getting affected due to the possible injury leading to neck and shoulder pain.
The most common causes of neck and shoulder pain include injury and strain to the muscles linking the two. Any injury to the soft tissues, muscles, tendons, and ligaments can lead to neck and shoulder pain. Broken collarbones, wrong exercises, excess exercising, any form of injuries or stress on the muscles, any of these causes can lead to neck and shoulder pain.
The treatment for neck and shoulder pain can be done using various methods. The quickest are usually creams, ointments and pills. These neck and shoulder pain remedies provide relief but are not long lasting. Often they act as temporary measures by reducing the pain for a few hours. These remedies are helpful if the inherent cause of the shoulder and neck pain is known. Icing the area, resting the muscles or even using heat can help reduce the stiffness and soreness. Popping too many pain pills can be dicey because it creates a false sense of fitness. If it is a bigger injury which is also healing then these ointments and muscle relaxants can make a difference. But these remedies are not permanent remedies.
There are many different types of neck and shoulder pain exercises that work as a permanent cure. Posture is the main issue that usually needs to be addressed first. Sitting in the right position, with proper pressure on your shoulder blades, neck and the spine can eliminate a lot of long term pain. Today, our lives are centred around on computers and bad posture is responsible for many long term physical pains.
Sleeping properly, yoga, basic stretches all can help in the treatment of neck and shoulder pain. If you have a larger injury that is leading to the pain, then you should point it out to your treating doctor. Often any big injury to the muscles here can cause shoulder and neck pain. The treatment is usually accompanied with physiotherapy which exercises the muscles and other painful areas. But if your treatment is not including this, you need to mention to your doctor that the pain is present.
You can also use different props that are available like pillows and cushions and collars. These props make it easier to bear the pain especially if the recovery is going to take some time. Consider exercise and meditation techniques to reduce stress which has a direct impact on the neck and the shoulder. Yoga is also a good option. In case the pain continues for a long time, it is best to visit the doctor and get it checked.


Frozen Shoulder Pain Relief | Signs and Symptoms of Frozen Shoulder

Frozen shoulder is also known as adhesive capsulitis. It occurs when there is limited movement of the shoulder joint. When there is restricted motion, the capsule around the joint contracts and scar tissue starts developing. The exact causes of frozen shoulder are not understood completely and it often occurs due to unknown reasons. Some individuals experience frozen shoulder pain after a shoulder injury. There are also some factors that increase the risk of developing frozen shoulder.
The condition commonly occurs in individuals between the ages of 40 and 60 years. It is also seen to be more common in women. Diabetic individuals are known to be at a higher risk for developing the condition. This could be because the glucose molecules adhere to the collagen in the capsule of the shoulder joint. Also, those who undergo surgery on the shoulder may go through periods during which the use of the shoulder is limited and this may lead to frozen shoulder. Certain systemic conditions such as Parkinson’s disease may also be linked to an elevated risk for frozen shoulder. Individuals with poor posture may also be prone to developing frozen shoulder as when the shoulders are rounded continuously, the ligaments may shorten.
The most common signs and symptoms of frozen shoulder include pain and stiffness. The pain is usually experienced as a dull, achy sensation. Stiffness occurs due to inability to move the shoulder properly. Movements such as wearing clothes or reaching upwards to open a cabinet may become quite difficult. In most cases, frozen shoulder can lead to significant pain while sleeping due to increased pressure on the affected side.
There are many treatment options for frozen shoulder pain relief. Medications such as anti-inflammatory drugs and cortisone injections in the shoulder help to bring about quick relief. Physical therapy is often recommended for those who suffer from shoulder pain and stiffness. Such therapy helps to prevent stiffening of the muscles, tendons, ligaments and bones and also improves the range of motion. One of the best home remedies for frozen shoulder is to keep it warm. Warm compresses or heat packs may be placed over the affected shoulder for 15 to 20 minutes each time. This can be repeated at regular intervals during the day. Heat helps to loosen the muscles and relieves aches and soreness. You can also place the compress in the armpit for a few minutes as it will enable the heat to travel to the shoulder.
Alternating heat and cold compresses are also effective in treating pain. Sleeping can be quite difficult with frozen shoulder and a good way to solve this problem is to place an extra pillow beneath the affected shoulder. It is important to get good sleep at night as healing takes place in a more efficient manner. There are also special pillows available which are greatly beneficial for those who suffer from frozen shoulder. You can even try out massage for frozen shoulder. The pain and stiffness usually occurs because the surrounding muscles are tense and weak. Massage helps to ease away the stiffness and pain. It is best to get a massage done from a trained professional. In order to support the affected shoulder, you can wear a shoulder strap. However it is advisable to avoid strapping the shoulder for prolonged periods of time as it could worsen the stiffness.
Dietary supplements such as fish oil are believed to be helpful in alleviating joint pain and weakness. There are also some herbs such as St John’s Wort which are known to provide relief from inflammation. It is advisable to consult your doctor before using any of these remedies.


Exercise for Neck and Shoulder Pain | Causes of Neck and Shoulder Pain

Regular exercise for neck and shoulder can help avoid chronic pain. Exercises for neck and shoulder pain can be of many different types. You can try basic stretches which can be done in a sitting or a standing position. Life today is such that you have to do exercises regularly so that the relief is not temporary. You can stretch your arms over your head, twist around and move your spine and even do 360 degree turns for your neck and head. If you have a job that demands constant sitting, get up every 20-30 minutes and take a short walk. Stretching your legs works the spine which in turn reduces the pressure on your shoulder too.
You can try meditation and breathing exercises or pranayama in yoga. Regulated deep breathing, done sitting correctly can really help your neck and shoulder muscles. Meditation can also help bring down stress levels to a great extent. The physical manifestation of stress is usually in the neck and the shoulder. You can also try asanas or poses like a modified downward dog pose or adho mukha svasana, side bending neck stretches, shoulder shrugs, shavasana or the corpse pose, garudasana or the eagle pose and virasana or the hero pose.
There are many neck and shoulder pain remedies that give relief but these are usually temporary in nature. You can try pills, ointments and creams, all of which give temporary relief to the pain and stiffness but eventually the pain returns. That is why exercise is such an important technique to get rid of neck and shoulder pain.
There can be many different causes of neck and shoulder pain. Anything from bad posture to severe whiplash and bone injury, all can cause chronic neck and shoulder pain. It is important to address the injury in the proper manner so that the injury and related pain does not affect you in a lifelong manner.
Symptoms of neck and shoulder pain include chronic pain, pain in neck, shoulders, arms and can even spread to the head. The pain can be dull, sharp, tingling or waxing and waning. Sometimes the arms can turn cold and even start changing colour. Such symptoms usually mean that the injury is much more severe and you need immediate medical treatment.
Treatment for neck and shoulder pain can be done in a variety of ways. You can try medication for temporary neck and shoulder pain. This form of treatment addresses the problem only temporarily. So if it is chronic pain, you should look at addressing it with other more sustainable forms of treatment. If you are suffering from chronic pain due to lifestyle choices, then attempt to change those choices by incorporating regular exercise and stretching, along with walking after being stationary for sometime. If your neck and shoulder pain is as a result of a big injury, you can take medication as a part-time solution but you should also bring it to the notice of the doctor.
Often physiotherapy is also a part of such long term treatments. Physiotherapy can work well with the muscles and will prevent long term and chronic neck and shoulder pain. Yoga and meditation also work well. Yoga is an easy treatment as such. It involves discipline and needs very little with it. It slowly builds strength into the damaged muscles, ensuring that you will not have it as a recurring problem. Sometimes prevention works best as a method of prevention. Change your lifestyle in time to ensure you do not suffer from chronic neck and shoulder pain.


Home Remedies, Cures for Shoulder Pain | Symptoms of Shoulder Pain

Shoulder pain can occur due to a variety of factors. One of the most common causes of shoulder joint pain is a rotator cuff tear which occurs when the tendons of the rotator cuff tear away from the bone. Other causes of shoulder pain include arthritis, tendinitis, bursitis, shoulder dislocation and frozen shoulder. There are certain natural cures for shoulder pain which help in providing relief.
One of the most effective home remedies for shoulder pain is application of ice and heat. Place some ice cubes in a towel and hold it against the affected shoulder for about 20 minutes. This helps to alleviate inflammation. After a couple of days you can start using heat packs to soothe and loosen the sore muscles. Heat applications should also be done for about 20 minutes each time. To relieve shoulder pain, it is also important to maintain good posture. Rest is necessary when the body is healing from any kind of injury. As strength slowly returns to the shoulder, you can try out some gentle stretching exercises. This will keep the shoulder muscles limber and active. The herbal remedy, St John’s Wort is known to be effective in relieving pain and inflammation and can also be used in case of shoulder pain. Some people also obtain pain relief from alternative treatments such as acupuncture and aromatherapy.
Acupuncture stimulates certain pressure points on the body and thus eases pain and tension. Aromatherapy using essential oils such as lavender tea tree oil is also known to ease pain. A beneficial home remedy for shoulder pain involves the use of mint leaves. Apply some crushed mint leaves over the sore area to cool and relax the muscles.
There are some common symptoms of shoulder pain which occur when there is injury or damage to the shoulder joint. Injuries such as rotator cuff tears, is likely to cause considerable amount of discomfort to the individual. The pain may worsen with movements such as lifting the arm overhead. Sleeping on the side of the painful shoulder may also cause significant discomfort. Weakness is also likely to occur due to shoulder problems. In some cases weakness may occur due to the pain, while in other cases it may occur due to tearing of the muscle. Activity can aggravate the weakness.
Some people also experience a popping or clicking sound in the shoulder area. This may occur when the torn rotator cuff rubs against the joint. The sound may also be heard when the shoulder goes in and out of the socket. Another common symptom of shoulder problems is stiffness. The pain and discomfort often causes the individual to stop using the shoulder and this leads to stiffness. This condition is also referred to as frozen shoulder. Stiffness may also occur in case of arthritis of the shoulder joints. Individuals who suffer from dislocations may experience looseness of the shoulder joint.
Treatments for shoulder pain may include various options such as medication, home care and surgery. Physical therapy is a form of treatment which is found to be extremely beneficial in case of shoulder pain. A physical therapist will recommend certain exercises that target the weakened shoulder and work on the muscles, tendons and joint to make it stronger and more flexible. One of the most common exercises for shoulder pain relief, which is often recommended by physical therapists and doctors, is to bend while standing so that the person is facing the ground. Allow the affected arm to hang down and then slowly make circular movements with it. This may be done about 5 to 10 times each day.


Sunday, 11 December 2011

Natural Remedies for Heartburn


If you're one of the millions of people who suffer from heartburn, be it occasionally (once a month) or chronically (2 to 3 times a week), you may be eager to seek out natural remedies for heartburn. Available drug treatment options, such as antacids, H2 blockers, and proton pump inhibitors (PPIs), can indeed help. But try-at-home natural remedies for heartburn may also have an appeal -- especially if you have been on your medication for some time.
First, it's important to note that you should see a doctor to be evaluated if you are experiencing frequent heartburn. Frequent heartburn can be a symptom of something more serious, such as gastroesophageal reflux disease (GERD). Once you receive a diagnosis, you can discuss your treatment options with your doctor; you should never begin or stop any treatment without consulting a physician.

Effective treatment of GERD is important because, if it is not treated properly, GERD may result in serious problems, such esophagitis and Barrett’s esophagus.

Your doctor will most likely suggest that you try one or more lifestyle modifications to treat your heartburn before considering any medications. When talking about your treatment, you can also discuss the use of various home remedies for your heartburn treatment.

The alternative remedies listed below, such as apple cider vinegar and chamomile tea, have been used as home remedies for heartburn. However, it's important to note that there haven't been any clinical trials to support their affects on heartburn in most cases.

Avoid Heartburn Trigger Foods

Keep a heartburn diary to track which foods cause heartburn. The foods and beverages that most commonly trigger heartburn include:
Citrus fruits
Citrus juices
Chocolate
Peppermint
Excessive alcohol consumption (especially red wine)
Tomatoes and tomato-based products
Caffeinated beverages, such as coffee
Carbonated beverages, such as colas
You can also use a few meal planning tips for preventing food-related heartburn.
Eat Smaller, More Frequent Meals

Large meals expand the stomach and can increase upward pressure against the esophageal sphincter.
Wait at Least 2 to 3 Hours After Eating to Head to Bed


Gravity helps keep the stomach juices from backing up into the esophagus and assists the flow of food and digestive juices from the stomach to the intestines -- why you may feel better standing up right after eating than laying down.
Elevate Your Head While You Sleep

Laying down flat presses the stomach's contents against the lower esophageal sphincter (LES), which is the connection between the esophagus and stomach. With the head higher than the stomach, gravity helps reduce this pressure. You can elevate your head a few inches in a couple of ways. You can place bricks, blocks or anything that's sturdy securely under the legs of your bed at the head. You can also use an extra pillow, or a wedge-shaped pillow, to elevate your head. Read more on preventing nighttime heartburn.
Don't Smoke

Nicotine relaxes the esophageal sphincter. Smoking also stimulates the production of stomach acid.
Relax

While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. Follow these relaxation tips to alleviate stress, and thus make stress-related heartburn less likely.
Try...

Baking Soda

Baking soda is a natural antacid. If you dissolve a teaspoon of baking soda in 8 ounces of water, it can neutralize acid and temporarily alleviate heartburn caused by acid reflux. There are some drawbacks, however, to this. When you add baking soda to water, it releases carbon dioxide. That's what causes the fizz. This fizz can open the LES to enable you to burp, and help relieve the pressure from bloating. Unfortunately, though, opening the LES can also allow stomach contents to reflux up into the esophagus.
DGL

Deglycyrrhizinated licorice (DGL) is another remedy used for heartburn. It is available in chewable tablets or capsules you can break open and dissolve in water. You should not use DGL if you have been diagnosed with hypertension and/or are receiving treatment for hypertension.
Bananas

Bananas act as a natural antacid in the body. You can eat either fresh or dried bananas.
Chamomile Tea

Chamomile has been used to help neutralize stomach acid. It is also used by people as a stress reliever.
Apple Cider Vinegar

People have reported that natural apple cider vinegar works for them. Apple cider vinegar can be taken in tablet, capsule, or liquid form.
Ginger

Fresh ginger is one of the oldest remedies for heartburn. It is also used to help treat nausea. Ginger can be added to food when it's cooked, eaten raw, or consumed as ginger tea.
Turmeric

Turmeric helps stimulate digestion and prevent acid build-up. Turmeric is used in curried foods. If you don't want to use turmeric in your cooking, it is available in capsule form and can be taken before meals.
Aloe Vera Juice

The juice from the aloe vera plant has been used to soothe an irritated esophagus. Aloe vera juice has a long history of use in Europe as a natural home remedy to relive heartburn. You should only use aloe vera juice that has been specifically prepared for internal use.
Again, it is important to remember that none of these remedies have been carefully studies or compared with standard medications for acid suppression. Discuss the use of any you are interested in with your healthcare provider.