Saturday, 19 April 2014

Natural Diet To Look Younger


You will be surprised if I tell you that the food you eat can really affect the way your skin looks. Sometimes you meet people and if you had to make a guess about their ages, you will sometime get it wrong. Surprisingly you will get it wrong with a good margin with those people who are on a wrong diet. Wrong diet means they will eat all those wrong things instead of healthy stuff. Effects are mostly visible on their skin. Sometime you will see people that their skin is getting older than their age. Sometimes you will get shocked when people tell you their real age.

From ancient time people tried numerous things to look younger through out their life. Some times you will see advertisement of products which is claiming to make you look 10 year younger. But the secret really happens to be in your diet. Here are some foods which are by far most effective foods for younger looking skin from experts opinion.

Fish :
Now these days in western society, People are far away from a fish diet. Specially the kids don't even think about touching it. But in reality they are the best  source of Protein Leptin which controls many functions including appetite. Omega 3 fatty acid found in fish and they are most effective for wrinkle fighting at any given age. Honest suggestion, please do ask 10 people who look older than their age ; They don't have fish frequently enough in their diet for sure.

Bacteria:
Don't get confused, I don't mean bacteria as a bad way. If you look at the evolution of our skin, the more we get old the more our skin gets sloppy. As a teenager your skin is at the top notch level. But after that it will slowly go off the mark. It is mostly due to your diet. As everything decreases, we need to to supplement our need from different sources like help in digestion of food. Try to add yogurt ( Good Bacteria) in your daily life after 35 to stay away from digestion problem.

Life with limited Alcohol: 
Many of us try to get most of our life by taking advantage of our body in a wrong way. Abusing our system with alcohol, smoke or even drugs doesn't help us at all to look younger. Your body can only take so much. Study suggests that continuous drinking keeps your skin dehydrated most of the time and gives you unwanted calories in a quick succession. Most damaging of all, It makes you look older than your real age prematurely.

Certain foods with Anti-oxidants:
 Many studies all around the world found that  intake of certain fruits and vegetables gives you anti-ageing chemicals to fight ageing process. Different body works different way, so it is a good idea to open yourself to as many fruits and vegetables you can.

Cut down on Salt:
Yes it is salt. Such an ingredient that goes always overlooked. We take it without even blinking as it doesn't come under any calorie counting map. It causes retention of water which makes you feel heavy and sluggish. It will also help your bloating problem if you cut down on salt. Think about all those ready meal we eat every now and then and amount of salt goes into our body through them. Also it is not good when you have high blood pressure.

There are many simple things out there we can do to keep us young and glowing forever. Such as skipping meals or go hungry for dietary reasons, concentrating on natural oil reach food, Whole grain is the way and many more. Try by trial and error to find your own way to look younger naturally through diet.

Thursday, 6 March 2014

7 Natural Food To Lose Weight Naturally


Some point in life you may get carried away with food and gained some unwanted pounds and increased you BMI (Body Mass Index). This may seem natural but in modern days it is counted as one of biggest stress for men and women. It demolishes your confidence and makes you feel uncomfortable. This can escalate to make you feel even unwanted. Social life gets affected and motivation goes out of the window. People will advice you to go to Gym or even do some exercise at home. Most of the time out of panic and frustration you may listen to anything that have been suggested to you by your friends and families. But to tell you the truth you can solve it by your own will power. Be selective on what you eat and chose wisely for a better outcome.

Remember all good things happens in a slow pace, So even if you don't see any progress in a week or two simply don't give up. That is what happens in most cases as not everyone shows similar progress bar. But trust the procedure and believe that it is working. And you will enjoy the fruit of hard work for longer period and  will give you confidence boost so much that you will start believing in yourself.

Here are the 7 Natural Food for Weight Loss:

Cashew Nuts:

Use cashew nuts for snacks. It makes your skin smooth and give you plenty of vitamin E. Also it gives you enough calories which doesn't add as fat like other foods. You may not like it but keeping them nearby will help you take them more.

Water Melon: 

It removes sodium from your body and helps you not to go hungry in a quick time. Melon has 82% water in it and every cup contains 100 calories. Every big star at some point will go in with water melon diet. So for  skin like starts, start having water melon.

Peas:

Eating peas on a regular basis reduces body fat. It increases digestion power and strengthen the muscles. It helps you to go longer without getting hungry.

Vegetables:

If you really want slim figure, then there is no option but have healthy vegetables. The good thing about it is that you can eat as much as you like and it really doesn't add to your body fat. It is your get out of jail free card.

Cucumber:

There are so many use of cucumber that you wouldn't simply believe it. It has 96% water in it and every cup contains only 46 calories.

Water:

Drinking water has always been a priority in everyone's life. It keeps your system clean and healthy. One thing is for sure that it will not increase your body fat but it will help decrease it.

Apple & Peppermint:

Apple keeps your teeth clean and it is so full of vitamins that one apple a day will keep you stay fit for a long time. Also it feels you up for a long time that you wouldn't get hungry for a while. Peppermint on other hand helps your digestions system and keeps you healthy and happy. It helps a lot to reduce body fat.  Having peppermint with tea could be a good habit.


Hope this helps

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