You will be surprised if I tell you that the food you eat can really affect the way your skin looks. Sometimes you meet people and if you had to make a guess about their ages, you will sometime get it wrong. Surprisingly you will get it wrong with a good margin with those people who are on a wrong diet. Wrong diet means they will eat all those wrong things instead of healthy stuff. Effects are mostly visible on their skin. Sometime you will see people that their skin is getting older than their age. Sometimes you will get shocked when people tell you their real age.
From ancient time people tried numerous things to look younger through out their life. Some times you will see advertisement of products which is claiming to make you look 10 year younger. But the secret really happens to be in your diet. Here are some foods which are by far most effective foods for younger looking skin from experts opinion.
Now these days in western society, People are far away from a fish diet. Specially the kids don't even think about touching it. But in reality they are the best source of Protein Leptin which controls many functions including appetite. Omega 3 fatty acid found in fish and they are most effective for wrinkle fighting at any given age. Honest suggestion, please do ask 10 people who look older than their age ; They don't have fish frequently enough in their diet for sure.
Don't get confused, I don't mean bacteria as a bad way. If you look at the evolution of our skin, the more we get old the more our skin gets sloppy. As a teenager your skin is at the top notch level. But after that it will slowly go off the mark. It is mostly due to your diet. As everything decreases, we need to to supplement our need from different sources like help in digestion of food. Try to add yogurt ( Good Bacteria) in your daily life after 35 to stay away from digestion problem.
Life with limited Alcohol:
Many of us try to get most of our life by taking advantage of our body in a wrong way. Abusing our system with alcohol, smoke or even drugs doesn't help us at all to look younger. Your body can only take so much. Study suggests that continuous drinking keeps your skin dehydrated most of the time and gives you unwanted calories in a quick succession. Most damaging of all, It makes you look older than your real age prematurely.
Certain foods with Anti-oxidants:
Many studies all around the world found that intake of certain fruits and vegetables gives you anti-ageing chemicals to fight ageing process. Different body works different way, so it is a good idea to open yourself to as many fruits and vegetables you can.
Cut down on Salt:
Yes it is salt. Such an ingredient that goes always overlooked. We take it without even blinking as it doesn't come under any calorie counting map. It causes retention of water which makes you feel heavy and sluggish. It will also help your bloating problem if you cut down on salt. Think about all those ready meal we eat every now and then and amount of salt goes into our body through them. Also it is not good when you have high blood pressure.
There are many simple things out there we can do to keep us young and glowing forever. Such as skipping meals or go hungry for dietary reasons, concentrating on natural oil reach food, Whole grain is the way and many more. Try by trial and error to find your own way to look younger naturally through diet.